Almonds On-the-Go Lightly Salted
Packaged product Nuts and Seeds Blue Diamond
Almonds On-the-Go Lightly Salted contains 588 kcal per 100 g. A serving, 1 bag, 17 g (17 g) provides about 100 kcal.
Roughly 74% of its calories come from fat, with 15% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).
100 g provides 63% of the Daily Value for magnesium, 23% of the Daily Value for calcium and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 588 kcal | |
| Total fat L | 52.9 g | 68% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 147 mg | 6% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 11.8 g | 42% |
| Total sugars L | 5.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.5 g | 47% |
| Calcium L | 294 mg | 23% |
| Magnesium L | 265 mg | 63% |
| Potassium L | 706 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 11%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.5 gin the top quarter of nuts and seeds (median 18 g)
- Fiber11.8 gin the top quarter of nuts and seeds (median 7.1 g)
- Sugars5.9 gabove the median for nuts and seeds (median 4.9 g)
- Fat52.9 gabove the median for nuts and seeds (median 49.7 g)
- Saturated fat2.9 gin the lowest quarter of nuts and seeds (median 6 g)
- Sodium147 mgabove the median for nuts and seeds (median 67 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 35.3 g |
|---|---|
| Polyunsaturated fat L | 14.7 g |
Product details
- Brand
- Blue Diamond
- Barcode
- 0041570131305
- Label serving
- 1 bag (17 g)
- Category
- Nuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ALMONDS, VEGETABLE OIL (ALMOND, CANOLA, SAFFLOWER AND/OR SUNFLOWER), SEA SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSaltSunflower oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041570131305. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.