Almonds
Packaged product Nuts and Seeds Archer Farms
Almonds contains 594 kcal per 100 g. A serving, 1/4 cup, 32 g (32 g) provides about 190 kcal.
Roughly 62% of its calories come from fat, with 25% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (604 kcal per 100 g).
100 g provides 19% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 594 kcal | |
| Total fat L | 40.6 g | 52% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 21.9 g | |
| Protein L | 18.8 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 250 mg | 19% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 25%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gabove the median for nuts and seeds (median 17.9 g)
- Fiber6.2 gbelow the median for nuts and seeds (median 7.1 g)
- Sugars21.9 gin the top quarter of nuts and seeds (median 4.8 g)
- Fat40.6 gbelow the median for nuts and seeds (median 50 g)
- Saturated fat3.1 gin the lowest quarter of nuts and seeds (median 6 g)
- Sodium375 mgabove the median for nuts and seeds (median 84 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 594 kcal | 594 kcal |
| Protein | 18.8 g | 18.8 g |
| Carbohydrates | 37.5 g | 37.5 g |
| Fat | 40.6 g | 40.6 g |
| Fiber | 6.2 g | 6.2 g |
| Sugars | 21.9 g | 21.9 g |
| Sodium | 375 mg | 375 mg |
Product details
- Brand
- Archer Farms
- Barcode
- 0085239194584
- Label serving
- 1/4 cup (32 g)
- Category
- Nuts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, sugar, corn syrup, contains 2% or less of the following: honey powder (honey, maltodextrin), salt, peanut oil, butter (cream, salt), natural and artificial flavor, cinnamon and other spices, soy lecithin, baking soda, propylene glycol and caramel color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almendra revelada cruda Medina | 594 | 22 g | 3.8 g | 51.1 g |
| Cocktail frutos secos Capo | 594 | 17.3 g | 25.4 g | 51.5 g |
| Pepita Mix Albert Heijn | 594 | 24 g | 15 g | 47 g |
| Erdnuss-cashew-chili-mix Spar | 594 | 24 g | 14 g | 47 g |
| Pipas de girasol peladas Gutbio | 594 | 23 g | 12 g | 49 g |
| Cashew Billa | 594 | 18 g | 30 g | 44 g |
| Macadamia Schoko Premium | 595 | 6.5 g | 42.5 g | 43.3 g |
| Pesto Cashew And Almonds Holland & Barrett | 593 | 22.3 g | 21 g | 46.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 594 kcal. Serving, 1/4 cup, 32 g (32 g): about 190 kcal.
Is Almonds high in protein?
Almonds contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 6 g in serving, 1/4 cup, 32 g (32 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 17.9 g).
How many carbs are in Almonds?
Almonds has 37.5 g of total carbohydrates per 100 g, including 6.2 g of fiber and 21.9 g of sugars.
How much fat is in Almonds?
Almonds contains 40.6 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almonds?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2678148. License: CC0 1.0 (U.S. public domain). Source record dated September 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239194584. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.