Almond Flour
Packaged product Grains and Pasta The Chocolate Tree
Almond Flour contains 590 kcal per 100 g. A serving, 30 g (30 g) provides about 177 kcal.
Roughly 75% of its calories come from fat, with 13% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 155% of the Daily Value for Vitamin E, 111% of the Daily Value for copper and 87% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 590 kcal | |
| Total fat L | 52.5 g | 67% |
| Saturated fat L | 3.9 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 19 mg | 0.8% |
| Total carbohydrates L | 18.7 g | 7% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 4.7 g | |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 23.3 mg | 155% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.6 mg | 46% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 56.7 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 236 mg | 18% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 283 mg | 67% |
| Phosphorus L | 540 mg | 43% |
| Potassium L | 659 mg | 14% |
| Zinc L | 3 mg | 27% |
| Copper L | 1 mg | 111% |
| Manganese L | 2 mg | 87% |
| Selenium L | 4 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 12%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of grains and pasta (median 8 g)
- Fiber10 gin the top quarter of grains and pasta (median 3 g)
- Sugars4.7 gabove the median for grains and pasta (median 2.2 g)
- Fat52.5 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat3.9 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium19 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 33.3 g |
|---|---|
| Polyunsaturated fat L | 12.3 g |
| Omega-3 fatty acids L | 0.1 g |
Product details
- Brand
- The Chocolate Tree
- Barcode
- 6002420005669
- Label serving
- 30 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond Flour Love Earth | 590 | 21.4 g | 18.7 g | 52.5 g |
| Galletas de pastaflora Favorina | 590 | 7.4 g | 65.1 g | 21.9 g |
| Coffret de graines à partager Marque Repère | 590 | 22.3 g | 17 g | 46.5 g |
| mélange graines de courge et tournesol pignon goji Sun | 591 | 22 g | 20 g | 45 g |
| Graines Bonus | 591 | 20 g | 25 g | 44 g |
| Almond flour Fisher | 588 | 23.5 g | 23.5 g | 47.1 g |
| Graines de potiron Boni Selection | 592 | 30 g | 4.7 g | 49 g |
| Graines de courge prodega | 592 | 30 g | 4.7 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond Flour?
100 g of Almond Flour has 590 kcal. Serving, 30 g (30 g): about 177 kcal.
Is Almond Flour high in protein?
Almond Flour contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Almond Flour?
Almond Flour has 18.7 g of total carbohydrates per 100 g, including 10 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almond Flour?
Almond Flour contains 52.5 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
What vitamins and minerals does Almond Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (155% DV), copper (111% DV), manganese (87% DV), magnesium (67% DV) and Riboflavin (B2) (46% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almond Flour?
100 g contains 19 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6002420005669. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.