Almond Butter
Packaged product Sweets and Desserts Perfect Bar
Almond Butter contains 492 kcal per 100 g. A serving, 1 bar, 65 g (65 g) provides about 320 kcal.
Roughly 53% of its calories come from fat, with 31% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,448 products.
100 g provides 153% of the Daily Value for copper, 91% of the Daily Value for Riboflavin (B2) and 48% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 29.2 g | 37% |
| Saturated fat L | 2.3 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 69 mg | 3% |
| Total carbohydrates L | 38.5 g | 14% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 27.7 g | |
| Added sugars L | 18.5 g | 37% |
| Protein L | 20 g | 40% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 1.2 mg | 91% |
| Niacin (B3) L | 7.7 mg | 48% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Folate (B9) L | 37 µg | 9% |
| Calcium L | 231 mg | 18% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 154 mg | 37% |
| Phosphorus L | 308 mg | 25% |
| Potassium L | 538 mg | 11% |
| Zinc L | 3.5 mg | 31% |
| Copper L | 1.4 mg | 153% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 31%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of sweets and desserts (median 8.2 g)
- Fiber6.2 gabove the median for sweets and desserts (median 6 g)
- Sugars27.7 gbelow the median for sweets and desserts (median 30 g)
- Fat29.2 gin the top quarter of sweets and desserts (median 20 g)
- Saturated fat2.3 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Sodium69 mgbelow the median for sweets and desserts (median 125 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 18.5 g |
|---|---|
| Polyunsaturated fat L | 6.9 g |
Other components (1)
| Vitamin E L | 14 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 492 kcal | 492 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 38.5 g | 38.5 g |
| Fat | 29.2 g | 29.2 g |
| Fiber | 6.2 g | 6.2 g |
| Sugars | 27.7 g | 27.7 g |
| Sodium | 69.2 mg | 69 mg |
Product details
- Brand
- Perfect Bar
- Barcode
- 0855569210106
- Label serving
- 1 bar (65 g)
- Category
- Bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almond butter, organic honey, organic nonfat dry milk, almond pieces, organic dried whole egg powder, organic rice protein, organic sesame seeds, organic flax seed oil, organic sunflower seed oil, organic sesame seed oil, organic olive oil, organic pumpkin seed oil, dried whole food powders (organic kale, organic flax seed, organic rose hip, organic orange, organic lemon, organic papaya, organic tomato, organic apple, organic alfalfa, organic celery, organic kelp, organic dulse, organic carrot, organic spinach).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HoneyAlmondEggSunflower oilOlive oilTomatoApple
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barre Peanut and Baobab Meridian | 492 | 16.3 g | 38.6 g | 28.3 g |
| Bounty Milk Snacks Bounty | 492 | 7 g | 45.7 g | 30.9 g |
| Crunchy Breaks: 4 chocolate rice-corn bars Diet Rádisson | 492 | 5 g | 61 g | 24 g |
| twix Twix | 492 | 4.4 g | 65 g | 24 g |
| CrispyBits Minis Choceur | 492 | 4.5 g | 64 g | 24 g |
| Lion White Bar Lion | 492 | 5.7 g | 66.2 g | 22.6 g |
| Kind bar dark chocolate nuts and sea salt Be kind | 492 | 14 g | 40 g | 37 g |
| Twix Winter Spice Twix | 492 | 4.3 g | 65 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2664751. License: CC0 1.0 (U.S. public domain). Source record dated October 16, 2023. Imported November 6, 2026.
- Open Food Facts, record 0855569210106. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.