Calories in Almond butter, creamy
Generic food Nuts and Seeds
Almond butter, creamy contains 603 kcal per 100 g.
Roughly 74% of its calories come from fat, with 13% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).
100 g provides 191% of the Daily Value for Biotin (B7), 111% of the Daily Value for Vitamin E and 108% of the Daily Value for copper.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 603 kcal | |
| Total fat M | 53 g | 68% |
| Saturated fat M | 4.3 g | 21% |
| Sodium M | 1 mg | 0% |
| Total carbohydrates C | 21.2 g | 8% |
| Dietary fiber M | 9.7 g | 35% |
| Total sugars | not reported | |
| Protein C | 20.8 g | 42% |
| Vitamin E M | 16.7 mg | 111% |
| Vitamin K M | 0 µg | 0% |
| Thiamin (B1) M | 0.095 mg | 8% |
| Niacin (B3) M | 3.9 mg | 24% |
| Vitamin B6 M | 0.084 mg | 5% |
| Biotin (B7) M | 57.3 µg | 191% |
| Folate (B9) M | 42.5 µg | 11% |
| Calcium M | 264 mg | 20% |
| Iron M | 4.1 mg | 23% |
| Magnesium M | 268 mg | 64% |
| Phosphorus M | 507 mg | 41% |
| Potassium M | 745 mg | 16% |
| Zinc M | 3.2 mg | 29% |
| Copper M | 0.98 mg | 108% |
| Manganese M | 2.1 mg | 93% |
| Selenium M | 0.79 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.8 gin the top quarter of nut and seed products (median 16.1 g)
- Fiber9.7 gabove the median for nut and seed products (median 8.4 g)
- Fat53 gabove the median for nut and seed products (median 48.8 g)
- Saturated fat4.3 gbelow the median for nut and seed products (median 5.6 g)
- Sodium1 mgin the lowest quarter of nut and seed products (median 18 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water1.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 34.7 g |
|---|---|
| Polyunsaturated fat M | 12.6 g |
Amino acids (19)
| Tryptophan M | 0.2 g |
|---|---|
| Threonine M | 0.78 g |
| Isoleucine M | 0.93 g |
| Leucine M | 1.8 g |
| Lysine M | 0.65 g |
| Methionine M | 0.19 g |
| Phenylalanine M | 1.4 g |
| Tyrosine M | 0.76 g |
| Valine M | 1.1 g |
| Arginine M | 2.8 g |
| Histidine M | 0.64 g |
| Alanine M | 1.2 g |
| Aspartic acid M | 3 g |
| Glutamic acid M | 7.4 g |
| Glycine M | 1.7 g |
| Proline M | 1.1 g |
| Serine M | 1.1 g |
| Hydroxyproline M | 0.044 g |
| Cysteine M | 0.45 g |
Individual fatty acids (5)
| SFA 16:0 M | 3.3 g |
|---|---|
| SFA 18:0 M | 0.82 g |
| MUFA 16:1 c M | 0.25 g |
| MUFA 18:1 c M | 34.3 g |
| PUFA 18:2 n-6 c,c M | 12.6 g |
Other components (8)
| Water M | 1.8 g |
|---|---|
| Nitrogen M | 4 g |
| Ash M | 3.2 g |
| Daidzein M | 0 mg |
| Genistein M | 0.079 mg |
| Daidzin M | 0.028 mg |
| Genistin M | 0 mg |
| Glycitin M | 0.17 mg |
Other forms of Almond butter
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond butter | 641 | 20.7 g | 21.1 g | 52.7 g |
| Almond butter, lower sodium | 645 | 20.8 g | 21.2 g | 53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed seeds | 580 | 22 g | 21.7 g | 49.6 g |
| Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | 607 | 18 g | 17.9 g | 56.4 g |
| Almonds, flavored | 599 | 20.1 g | 20.1 g | 53.3 g |
| Almonds, salted | 601 | 20.1 g | 20.2 g | 53.4 g |
| Almonds, lightly salted | 604 | 20.2 g | 20.3 g | 53.7 g |
| Almonds, unsalted | 607 | 20.3 g | 20.4 g | 54 g |
| Trail mix with nuts | 604 | 20.1 g | 21.1 g | 53 g |
| Almonds, unroasted | 626 | 21.4 g | 20 g | 51.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in almond butter?
100 g of almond butter has 603 kcal.
Is almond butter high in protein?
Almond butter contains 20.8 g of protein per 100 g (42% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other nut and seed products, that is among the highest quarter (median 16.1 g).
How many carbs are in almond butter?
Almond butter has 21.2 g of total carbohydrates per 100 g, including 9.7 g of fiber.
How much fat is in almond butter?
Almond butter contains 53 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).
What vitamins and minerals does almond butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (191% DV), Vitamin E (111% DV), copper (108% DV), manganese (93% DV) and magnesium (64% DV). The full list is in the vitamins and minerals table above.
How much sodium is in almond butter?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated April 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2262074. License: CC0 1.0 (U.S. public domain). Source record dated April 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.