Almond bar
Packaged product Snacks Kind Inc.
Almond bar contains 511 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 230 kcal.
Roughly 59% of its calories come from fat, with 25% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 99% of the Daily Value for copper, 87% of the Daily Value for manganese and 87% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 511 kcal | |
| Total fat L | 35.6 g | 46% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 278 mg | 12% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 15.6 g | |
| Added sugars L | 11.1 g | 22% |
| Protein L | 22.2 g | 44% |
| Vitamin A L | 66.6 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 13 mg | 87% |
| Riboflavin (B2) L | 0.44 mg | 34% |
| Niacin (B3) L | 4.4 mg | 28% |
| Calcium L | 153 mg | 12% |
| Iron L | 4.4 mg | 25% |
| Magnesium L | 229 mg | 55% |
| Phosphorus L | 424 mg | 34% |
| Potassium L | 511 mg | 11% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.89 mg | 99% |
| Manganese L | 2 mg | 87% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 25%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gin the top quarter of snacks (median 7.3 g)
- Fiber6.7 gabove the median for snacks (median 4 g)
- Sugars15.6 gabove the median for snacks (median 4.9 g)
- Fat35.6 gin the top quarter of snacks (median 20.8 g)
- Saturated fat3.3 gbelow the median for snacks (median 3.6 g)
- Sodium278 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 20 g |
|---|---|
| Polyunsaturated fat L | 10 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 511 kcal | 511 kcal |
| Protein | 22.2 g | 22.2 g |
| Carbohydrates | 33.3 g | 33.3 g |
| Fat | 35.6 g | 35.6 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 15.6 g | 15.6 g |
| Sodium | 278 mg | 278 mg |
Product details
Ingredients
Almonds, pumpkin seeds, glucose syrup, honey, pea protein isolate, thai seasoning (turbinado sugar, spices, onion powder, garlic powder, sea salt, paprika, tomato powder, jalapeno chili, citric acid), pea starch, rice flour, sunflower lecithin, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondGlucose syrupHoneyRiceSaltOnionGarlicTomato
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond bar?
100 g of Almond bar has 511 kcal. Serving, 1 bar, 45 g (45 g): about 230 kcal.
Is Almond bar high in protein?
Almond bar contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 10 g in serving, 1 bar, 45 g (45 g). About 16% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Almond bar?
Almond bar has 33.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 15.6 g of sugars.
How much fat is in Almond bar?
Almond bar contains 35.6 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Almond bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (99% DV), manganese (87% DV), Vitamin E (87% DV), magnesium (55% DV) and Riboflavin (B2) (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almond bar?
100 g contains 278 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2585585. License: CC0 1.0 (U.S. public domain). Source record dated April 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0602652171581. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.