How many calories are in Allumettes de jambon?

100 g of Allumettes de jambon has 93 kcal. Serving, 75.0 g (75 g): about 70 kcal.

Is Allumettes de jambon high in protein?

Allumettes de jambon contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 10.5 g in serving, 75.0 g (75 g). About 58% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20 g).

How many carbs are in Allumettes de jambon?

Allumettes de jambon has 1.4 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Allumettes de jambon?

Allumettes de jambon contains 3.8 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Allumettes de jambon

Packaged product Meat Fleury Muchin

Allumettes de jambon contains 93 kcal per 100 g. A serving, 75.0 g (75 g) provides about 70 kcal.

Roughly 58% of its calories come from protein, with 36% from fat and 6% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

93kcal per 100 g

14 gprotein

1.4 gcarbohydrates

3.8 gfat

70kcal in serving, 75.0 g (75 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	93 kcal
Total fat L	3.8 g	5%
Saturated fat L	1.4 g	7%
Sodium	not reported
Total carbohydrates L	1.4 g	0.5%
Dietary fiber	not reported
Total sugars L	1.4 g
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 58%
Carbohydrates 6%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gin the lowest quarter of meat (median 20 g)
Sugars1.4 gin the top quarter of meat (median 0.6 g)
Fat3.8 gabove the median for meat (median 3.5 g)
Protein per 100 kcal15.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fleury Muchin
Barcode: 6065758914010
Label serving: 75.0 g
Category: White hams

Ingredients

Ingredients not reported.

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Jamón cocido Maestro extra Eroski	93	19 g	0.6 g	1.6 g
Jambon cuit bio Brocéliande	93	17 g	0.8 g	2.4 g
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cuor di brace dentesano	93	13.5 g	3.5 g	2.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6065758914010. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.