How many calories are in All The Good Things?

100 g of All The Good Things has 258 kcal. Serving, 1 2/3 cup, 124 g (124 g): about 320 kcal.

How much protein is in All The Good Things?

All The Good Things contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 1 2/3 cup, 124 g (124 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.4 g).

How many carbs are in All The Good Things?

All The Good Things has 26.6 g of total carbohydrates per 100 g, including 0.81 g of fiber and 20.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in All The Good Things?

All The Good Things contains 15.3 g of fat per 100 g, of which 8.1 g is saturated (40% of the Daily Value).

How much sodium is in All The Good Things?

100 g contains 145 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 13, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

All The Good Things

Packaged product Sweets and Desserts Cosmic Bliss

All The Good Things contains 258 kcal per 100 g. A serving, 1 2/3 cup, 124 g (124 g) provides about 320 kcal.

Roughly 52% of its calories come from fat, with 40% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 227 kcal per 100 g across 3,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

258kcal per 100 g

4.8 gprotein

26.6 gcarbohydrates

15.3 gfat

320kcal in serving, 1 2/3 cup, 124 g (124 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	258 kcal
Total fat L	15.3 g	20%
Saturated fat L	8.1 g	40%
Trans fat L	0 g
Cholesterol L	56.5 mg	19%
Sodium L	145 mg	6%
Total carbohydrates L	26.6 g	10%
Dietary fiber L	0.81 g	3%
Total sugars L	20.2 g
Added sugars L	16.9 g	34%
Protein L	4.8 g	10%
Vitamin D L	0.4 µg	2%
Calcium L	129 mg	10%
Iron L	1 mg	6%
Potassium L	331 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 40%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.8 gin the top quarter of sweets and desserts (median 3.4 g)
Fiber0.81 gabove the median for sweets and desserts (median 0.7 g)
Sugars20.2 gbelow the median for sweets and desserts (median 23 g)
Fat15.3 gabove the median for sweets and desserts (median 11 g)
Saturated fat8.1 gabove the median for sweets and desserts (median 7.5 g)
Sodium145 mgin the top quarter of sweets and desserts (median 60 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Cosmic Bliss
Barcode: 0850034840437
Label serving: 1 2/3 cup (124 g)
Category: Ice creams
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole Milk*, Heavy Cream*, Coconut Syrup*, Caramel Base* (Lowfat Milk* [Lowfat Milk*, Vitamin A Palmitate, Vitamin D3.], Tapioca Syrup, Coconut Sugar, Water, Half and Half* [Milk*, Cream*], Salt, Baking Soda, Vanilla Extract*, Pectin), Fudge Swirl* (Water, Coconut Sugar, Cocoa*+ [processed with alkali], Vanilla Extract*, Guar Gum*), Fudge Dough* (Oat Flour*, Coconut Sugar*, Maple Sugar*, Coconut Oil*, Water, Cocoa*+ [processed with alkali], Avocado Oil*, Sea Salt, Cocoa Extract*, Vanilla Extract*, Baking Soda, Guar Gum*), Peanut Butter Chips* (Peanut Flour*, Cocoa Butter*, Coconut Sugar*, Sea Salt), Nonfat Milk*, Egg Yolk*, Vanilla Extract*, Guar Gum*

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream Peanut Egg Sugar Salt Oats Coconut oil Cocoa butter

Similar products

Food	Calories	Protein	Carbs	Fat
Honeycomb ice cream M&S Foods	258	2.5 g	26.8 g	15.6 g
Golden Pecan Hacendado	258	4 g	29 g	14 g
Peanut M&M’s mini ice cream M&M's	258	3.5 g	24 g	16 g
Mary-Jane's American style ice cream almost cookie Migros	258	4 g	33 g	12 g
Red Velvet Cheescake Häagen-Dazs	258	4 g	28.7 g	14.1 g
Helado Chocolate Lidl	258	4.5 g	25.6 g	14.9 g
Big Milk Toffi Intense Algida	258	2.8 g	28 g	15 g
Häagen-Dazs Dulce de leche Häagen-Dazs	258	4.4 g	27.1 g	14.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850034840437. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.