All-purpose unbleached baking flour
Packaged product Bread and Baked Goods Lehi Mills
All-purpose unbleached baking flour contains 333 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 100 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (333 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for bread and baked goods (median 11 g)
- Fiber3.3 gin the lowest quarter of bread and baked goods (median 5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 2 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 2.2 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium0 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lehi Mills
- Barcode
- 0022825201080
- Label serving
- 0.25 cup (30 g)
- Category
- Bread flours
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ASCORBIC ACID, ENZYME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hodgson mill, bread flour Hodgson Mill Inc. | 333 | 13.3 g | 73.3 g | 0 g |
| Mühlen-Brot Erligheimer Mühle | 333 | 11.2 g | 64.6 g | 1.6 g |
| Very strong wholemeal bread flour Marriages | 333 | 16 g | 69 g | 2.2 g |
| Backmischung Bauernbrot K-Classic | 332 | 12 g | 65 g | 1.3 g |
| Farine à pain d'épeautre avec levure Mon fournil | 332 | 12 g | 65 g | 1.3 g |
| Namensko mešano brašno za ražani mešani hleb Premia | 335 | 11.4 g | 68 g | 1.9 g |
| Stoneground strong wholegrain Matthews Cotswold Flour | 331 | 14 g | 63.9 g | 2.2 g |
| Farine pain complet Boni | 331 | 11 g | 64 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All-purpose unbleached baking flour?
100 g of All-purpose unbleached baking flour has 333 kcal. Serving, 0.25 cup, 30 g (30 g): about 100 kcal.
Is All-purpose unbleached baking flour high in protein?
All-purpose unbleached baking flour contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 30 g (30 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 11 g).
How many carbs are in All-purpose unbleached baking flour?
All-purpose unbleached baking flour has 73.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All-purpose unbleached baking flour?
All-purpose unbleached baking flour contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in All-purpose unbleached baking flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0022825201080. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.