All Purpose Enriched Wheat Flour
Packaged product Grains and Pasta Selecta
All Purpose Enriched Wheat Flour contains 330 kcal per 100 g. A serving, 0.75 cup, 100 g (100 g) provides about 330 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 378 kcal per 100 g across 4,481 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for grains and pasta (median 9.3 g)
- Fiber5 gbelow the median for grains and pasta (median 7 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 14.3 g)
- Fat0 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium10 mgin the lowest quarter of grains and pasta (median 219 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 330 kcal | 330 kcal |
| Protein | 9 g | 9 g |
| Carbohydrates | 74 g | 74 g |
| Fat | 0 g | 0 g |
| Fiber | 5 g | 5 g |
| Sugars | 0 g | 0 g |
| Sodium | 10 mg | 10 mg |
Product details
- Brand
- Selecta
- Barcode
- 0825014000033
- Label serving
- 0.75 cup (100 g)
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, vitamin b3 (niacin), iron, vitamin b1 (thiamine), vitamin b2 (riboflavin), folic acid, dough conditioners (monoglicerides, sodium stearoyl lactylate, l-cysteine, calcium carbonate and aluminum silicate), benzoyl peroxide and enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocos de Cevada Integral Salutem | 330 | 7.9 g | 66.1 g | 1.5 g |
| farro alla zucca gialla Poggio del Farro | 330 | 11 g | 64 g | 1.5 g |
| Taralli ai grani antichi Trevisan | 330 | 6.9 g | 46 g | 13 g |
| Blé entier à germer Marc La Vie Claire | 330 | 11.5 g | 61.3 g | 2 g |
| Giant, nature's promise, fruit, nut & seed muesli cereal Giant | 330 | 11.4 g | 52.3 g | 10.2 g |
| Harina esponja flor Comeztier | 331 | 9.3 g | 67.9 g | 1 g |
| Polenta speck e porcini Molino Pellegrini | 331 | 8.5 g | 71.1 g | 1.4 g |
| Spätzle Berres | 329 | 13 g | 61 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All Purpose Enriched Wheat Flour?
100 g of All Purpose Enriched Wheat Flour has 330 kcal. Serving, 0.75 cup, 100 g (100 g): about 330 kcal.
How much protein is in All Purpose Enriched Wheat Flour?
All Purpose Enriched Wheat Flour contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 9 g in serving, 0.75 cup, 100 g (100 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in All Purpose Enriched Wheat Flour?
All Purpose Enriched Wheat Flour has 74 g of total carbohydrates per 100 g, including 5 g of fiber and 0 g of sugars.
How much fat is in All Purpose Enriched Wheat Flour?
All Purpose Enriched Wheat Flour contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in All Purpose Enriched Wheat Flour?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1862587. License: CC0 1.0 (U.S. public domain). Source record dated March 16, 2020. Imported November 6, 2026.
- Open Food Facts, record 0825014000033. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.