Spätzle
Packaged product Grains and Pasta Berres
Spätzle contains 329 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 17% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 378 kcal per 100 g across 4,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of grains and pasta (median 9.3 g)
- Sugars1 gin the lowest quarter of grains and pasta (median 14.3 g)
- Fat2 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat1 gabove the median for grains and pasta (median 0.5 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Berres
- Barcode
- 4005491005646
- Quantity
- 1pcs
- Category
- Cereals and their products
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Despar - Misto legumi e cereali Despar | 329 | 21 g | 52 g | 1.4 g |
| Farina di grano tenero Monna Giovannella | 329 | 11.4 g | 61.6 g | 1.8 g |
| Vollkorn Fusilloni Zurück zum Ursprung | 329 | 9.9 g | 61 g | 2 g |
| Popcorn Mais Butterfly Popcornloop | 328 | 8.5 g | 65 g | 3.8 g |
| Popcorn Mais Popcornloop | 328 | 8.5 g | 65 g | 3.8 g |
| Ke Surtido Kellogg's | 330 | 4.3 g | 72.2 g | 2 g |
| Flocos de Cevada Integral Salutem | 330 | 7.9 g | 66.1 g | 1.5 g |
| All Purpose Enriched Wheat Flour Selecta | 330 | 9 g | 74 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spätzle?
100 g of Spätzle has 329 kcal.
Is Spätzle high in protein?
Spätzle contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).
How many carbs are in Spätzle?
Spätzle has 61 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spätzle?
Spätzle contains 2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4005491005646. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.