How many calories are in All Organic Apple Cinnamon Sprouted Granola?

100 g of All Organic Apple Cinnamon Sprouted Granola has 464 kcal.

Is All Organic Apple Cinnamon Sprouted Granola high in protein?

All Organic Apple Cinnamon Sprouted Granola contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in All Organic Apple Cinnamon Sprouted Granola?

All Organic Apple Cinnamon Sprouted Granola has 60.7 g of total carbohydrates per 100 g, including 7.1 g of fiber and 32.1 g of sugars.

How much fat is in All Organic Apple Cinnamon Sprouted Granola?

All Organic Apple Cinnamon Sprouted Granola contains 17.9 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does All Organic Apple Cinnamon Sprouted Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in All Organic Apple Cinnamon Sprouted Granola?

100 g contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 9, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

All Organic Apple Cinnamon Sprouted Granola

Packaged product Grains and Pasta Go Raw

All Organic Apple Cinnamon Sprouted Granola contains 464 kcal per 100 g.

Roughly 54% of its calories come from carbohydrates, with 36% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 20% of the Daily Value for iron and 13% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

464kcal per 100 g

10.7 gprotein

60.7 gcarbohydrates

17.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	464 kcal
Total fat L	17.9 g	23%
Saturated fat L	5.4 g	27%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	54 mg	2%
Total carbohydrates L	60.7 g	22%
Dietary fiber L	7.1 g	25%
Total sugars L	32.1 g
Protein L	10.7 g	21%
Calcium L	61 mg	5%
Iron L	3.6 mg	20%
Potassium L	614 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 54%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.7 gabove the median for grains and pasta (median 9.3 g)
Fiber7.1 gabove the median for grains and pasta (median 6.7 g)
Sugars32.1 gin the top quarter of grains and pasta (median 13 g)
Fat17.9 gin the top quarter of grains and pasta (median 5 g)
Saturated fat5.4 gin the top quarter of grains and pasta (median 0.53 g)
Sodium54 mgbelow the median for grains and pasta (median 225 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	464 kcal	464 kcal
Protein	10.7 g	10.7 g
Carbohydrates	60.7 g	60.7 g
Fat	17.9 g	17.9 g
Fiber	7.1 g	7.1 g
Sugars	32.1 g	32.1 g
Sodium	53.6 mg	54 mg

Product details

Brand: Go Raw
Barcode: 0810032300548
Category: Cereals and their products
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2509071. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2023. Imported November 6, 2026.
Open Food Facts, record 0810032300548. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.