All Natural Ciabatta Rolls
Packaged product Bread and Baked Goods Member's Mark
All Natural Ciabatta Rolls contains 231 kcal per 100 g. A serving, 1 roll, 78 g (78 g) provides about 180 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 615 mg | 27% |
| Total carbohydrates L | 46.2 g | 17% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 25.6 mg | 2% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 89.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber2.6 gabove the median for bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat1.9 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium615 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member's Mark
- Barcode
- 0228616804489
- Label serving
- 1 roll (78 g)
- Category
- Bread and Baked Goods
Ingredients
enriched flour, niacin, reduced iron, ascorbic acid, thiamine mononitrate, riboflavin, enzyme, folic acid, water, canola oil, yeast, sugar, malted barley flour, rye sour, dough conditioner, bacterial culture, enzymes, ascorbic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilYeastSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant Wheat Bread Gold Medal | 231 | 9.6 g | 42.3 g | 2.9 g |
| Pita bread Joseph’s | 231 | 10.3 g | 46.2 g | 2.6 g |
| Butter bread Natures Own | 231 | 7.7 g | 46.2 g | 3.8 g |
| San Francisco Style Sourdough, Artisan Bread Essential Baking | 231 | 7.7 g | 44.6 g | 2.3 g |
| Whole wheat toast bread Nature's own | 231 | 15.4 g | 42.3 g | 1.9 g |
| Whole Wheat Bread SE Grocers | 231 | 11.5 g | 46.2 g | 3.8 g |
| Brown and serve rolls Nickles | 231 | 7.7 g | 46.2 g | 3.8 g |
| Hoagie Rolls Giant | 231 | 6.9 g | 43.8 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0228616804489. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.