Alfredo Sauce
Packaged product Soups and Sauces Southern Home
Alfredo Sauce contains 98 kcal per 100 g. A serving, 0.25 cup, 61 g (61 g) provides about 60 kcal.
Roughly 82% of its calories come from fat, with 12% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 11% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 4.9 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 49 mg | 16% |
| Sodium L | 475 mg | 21% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 98.4 µg | 11% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 12%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gabove the median for soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 4 g)
- Fat9.8 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat4.9 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium475 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 328 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 98 kcal | 98 kcal |
| Protein | 1.6 g | 1.6 g |
| Carbohydrates | 3.3 g | 3.3 g |
| Fat | 9.8 g | 9.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 475 mg | 475 mg |
Product details
- Brand
- Southern Home
- Barcode
- 0607880036657
- Label serving
- 0.25 cup (61 g)
- Category
- groceries
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, cream, cheese blend (granular, parmesan, and romano cheese [milk, cheese cultures, salt, enzymes], water, salt, lactic acid, citric acid), modified cornstarch, enzyme modified egg yolks (egg yolks, water, salt, enzymes), soybean oil, salt, disodium phosphate, garlic powder, yeast extract, xanthan gum, spice, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Four cheese alfredo classic sauces, four cheese alfredo Weis | 98 | 1.6 g | 4.9 g | 6.6 g |
| Ajvar Vitaminka | 98 | 1.6 g | 9.9 g | 5.1 g |
| Senf mittelscharf Siebenstern | 98 | 5.6 g | 3.6 g | 5.2 g |
| Sofrito de calabacín y cebolla HIDA ALIMENTACION S.A. | 98 | 1.1 g | 7.7 g | 7 g |
| Honey & Mustard Dressing BATTS | 98 | 0.5 g | 15.6 g | 3.4 g |
| 500G Coulis Extra Framboise LES VERGERS BOIRON | 98 | 0.8 g | 22.7 g | 0 g |
| Chicken Marsala Simmering Sauce Stonewall Kitchen | 98 | 1.5 g | 9 g | 15 g |
| sauce basquaise Mes Trésors Bio | 98 | 1.4 g | 5.3 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alfredo Sauce?
100 g of Alfredo Sauce has 98 kcal. Serving, 0.25 cup, 61 g (61 g): about 60 kcal.
How much protein is in Alfredo Sauce?
Alfredo Sauce contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 0.25 cup, 61 g (61 g). About 6% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Alfredo Sauce?
Alfredo Sauce has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Alfredo Sauce?
Alfredo Sauce contains 9.8 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
What vitamins and minerals does Alfredo Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Alfredo Sauce?
100 g contains 475 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2067305. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0607880036657. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.