Alcoholic beverage, pina colada, prepared-from-recipe: Nutrition Facts
Generic food Beverages
Alcoholic beverage, pina colada, prepared-from-recipe contains 174 kcal per 100 g. A typical serving of 1 fl oz (31.4 g) provides about 55 kcal.
Roughly 51% of its calories come from carbohydrates, with 39% from alcohol and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.
100 g provides 23% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 174 kcal | |
| Total fat C | 1.9 g | 2% |
| Saturated fat C | 1.6 g | 8% |
| Trans fat Z | 0 g | |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 6 mg | 0.3% |
| Total carbohydrates C | 22.7 g | 8% |
| Dietary fiber C | 0.3 g | 1% |
| Total sugars C | 22.3 g | |
| Protein C | 0.42 g | 0.8% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 4.9 mg | 5% |
| Vitamin E C | 0.02 mg | 0.1% |
| Vitamin K C | 0.1 µg | 0.1% |
| Thiamin (B1) C | 0.029 mg | 2% |
| Riboflavin (B2) C | 0.017 mg | 1% |
| Niacin (B3) C | 0.12 mg | 0.7% |
| Pantothenic acid (B5) C | 0.061 mg | 1% |
| Vitamin B6 C | 0.045 mg | 3% |
| Folate (B9) C | 12 µg | 3% |
| Vitamin B12 C | 0 µg | 0% |
| Calcium C | 8 mg | 0.6% |
| Iron C | 0.21 mg | 1% |
| Magnesium C | 8 mg | 2% |
| Phosphorus C | 7 mg | 0.6% |
| Potassium C | 71 mg | 2% |
| Zinc C | 0.13 mg | 1% |
| Copper C | 0.079 mg | 9% |
| Manganese C | 0.53 mg | 23% |
| Selenium C | 0.7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.9%
- Carbohydrates 51%
- Fat 9%
- Alcohol 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.42 gabove the median for beverages (median 0.07 g)
- Fiber0.3 gin the top quarter of beverages (median 0 g)
- Sugars22.3 gin the top quarter of beverages (median 7.4 g)
- Fat1.9 gin the top quarter of beverages (median 0 g)
- Saturated fat1.6 gin the top quarter of beverages (median 0 g)
- Sodium6 mgbelow the median for beverages (median 13 mg)
- Protein per 100 kcal0.24 gprotein density, useful for comparing foods with different calorie levels
- Water65 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.082 g |
|---|---|
| Polyunsaturated fat C | 0.033 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.027 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0.011 g |
| SFA 8:0 C | 0.13 g |
| SFA 10:0 C | 0.1 g |
| SFA 12:0 C | 0.82 g |
| SFA 14:0 C | 0.32 g |
| SFA 16:0 C | 0.16 g |
| SFA 18:0 C | 0.096 g |
| MUFA 18:1 C | 0.082 g |
| PUFA 18:3 C | 0.005 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (9)
| Water C | 65 g |
|---|---|
| Alcohol C | 9.9 g |
| Caffeine C | 0 mg |
| Ash C | 0.14 g |
| Theobromine C | 0 mg |
| Energy C | 728 kJ |
| Vitamin A, IU C | 2 IU |
| Folic acid C | 0 µg |
| Folate, food C | 12 µg |
Other forms of Alcoholic beverage
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alcoholic beverage, rice (sake) | 134 | 0.5 g | 5 g | 0 g |
| Beer, regular | 43 | 0.46 g | 3.6 g | 0 g |
| Alcoholic beverage, beer, regular, BUDWEISER | 41 | 0.36 g | 3 g | 0 g |
| Alcoholic beverage, beer, light, BUDWEISER SELECT | 28 | 0.2 g | 0.87 g | 0 g |
| Alcoholic beverage, beer, light | 29 | 0.24 g | 1.6 g | 0 g |
| Alcoholic beverage, pina colada, canned Canned | 237 | 0.6 g | 27.6 g | 7.6 g |
| Alcoholic beverage, tequila sunrise, canned Canned | 110 | 0.3 g | 11.3 g | 0.1 g |
| Alcoholic beverage, wine, cooking | 50 | 0.5 g | 6.3 g | 0 g |
| Alcoholic beverage, wine, light | 49 | 0.07 g | 1.2 g | 0 g |
| Alcoholic beverage, beer, light, BUD LIGHT | 29 | 0.25 g | 1.3 g | 0 g |
| Alcoholic beverage, daiquiri, canned Canned | 125 | 0 g | 15.7 g | 0 g |
| Alcoholic beverage, daiquiri, prepared-from-recipe | 186 | 0.06 g | 6.9 g | 0.06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pina Colada, nonalcoholic | 128 | 0.47 g | 25.6 g | 2.8 g |
| Tamarind drink | 109 | 0.64 g | 27.7 g | 0.18 g |
| Beverages, Whiskey sour mix, bottled | 87 | 0.1 g | 21.4 g | 0.1 g |
| Margarita mix, nonalcoholic | 87 | 0.1 g | 21.4 g | 0.1 g |
| Pina Colada | 151 | 0.36 g | 19.5 g | 2.1 g |
| Sugar cane beverage | 74 | 0 g | 20.2 g | 0 g |
| Atole de chocolate | 103 | 1.8 g | 20.3 g | 1.8 g |
| Black Russian | 279 | 0.04 g | 21.2 g | 0.14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in alcoholic beverage?
100 g of alcoholic beverage has 174 kcal. 1 fl oz (31.4 g): about 55 kcal. 1 cocktail, 4.5 fl oz (141 g): about 245 kcal.
How much protein is in alcoholic beverage?
Alcoholic beverage contains 0.42 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.13 g in 1 fl oz (31.4 g). About 0.9% of its calories come from protein. Compared with other beverages, that is above the median (median 0.07 g).
How many carbs are in alcoholic beverage?
Alcoholic beverage has 22.7 g of total carbohydrates per 100 g, including 0.3 g of fiber and 22.3 g of sugars.
How much fat is in alcoholic beverage?
Alcoholic beverage contains 1.9 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does alcoholic beverage contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in alcoholic beverage?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Does alcoholic beverage have the same nutrition not specified and canned?
No. Per 100 g, alcoholic beverage, pina colada, prepared-from-recipe has 174 kcal, while alcoholic beverage, pina colada, canned has 237 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168752. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.