How many calories are in Albacore Wild Tuna?

100 g of Albacore Wild Tuna has 214 kcal. Serving, 1 can, 142 g (142 g): about 304 kcal.

Is Albacore Wild Tuna high in protein?

Albacore Wild Tuna contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 40.6 g in serving, 1 can, 142 g (142 g). About 54% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 23 g).

How many carbs are in Albacore Wild Tuna?

Albacore Wild Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Albacore Wild Tuna?

Albacore Wild Tuna contains 10.7 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).

What vitamins and minerals does Albacore Wild Tuna contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (64% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Albacore Wild Tuna?

100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Albacore Wild Tuna

Packaged product Fish and Seafood Wild Planet

Albacore Wild Tuna contains 214 kcal per 100 g. A serving, 1 can, 142 g (142 g) provides about 304 kcal.

Roughly 54% of its calories come from protein, with 46% from fat and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,368 products.

100 g provides 64% of the Daily Value for Vitamin D.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

214kcal per 100 g

28.6 gprotein

0 gcarbohydrates

10.7 gfat

304kcal in serving, 1 can, 142 g (142 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	214 kcal
Total fat L	10.7 g	14%
Saturated fat L	0.89 g	4%
Trans fat L	0 g
Cholesterol L	27 mg	9%
Sodium L	446 mg	19%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	28.6 g	57%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	12.7 µg	64%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0.64 mg	4%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	423 mg	9%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 54%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein28.6 gin the top quarter of fish and seafood (median 23 g)
Fat10.7 gin the top quarter of fish and seafood (median 4 g)
Saturated fat0.89 gabove the median for fish and seafood (median 0.7 g)
Sodium446 mgabove the median for fish and seafood (median 388 mg)
Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (2)

Caffeine L	0 mg
Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	127 kcal	214 kcal
Protein	23.2 g	28.6 g
Carbohydrates	0 g	0 g
Fat	3.5 g	10.7 g
Fiber	n/a	0 g
Sugars	n/a	0 g
Sodium	218 mg	446 mg

Product details

Brand: Wild Planet
Barcode: 0829696001043
Quantity: 20 oz
Label serving: 1 can (142 g)
Category: Canned tunas
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Thunfisch z soją La Miranda	214	25 g	0.5 g	13 g
Fishing vessel st. jude, solid white albacore tuna, original Fishing Vessel St. Jude	214	25 g	0 g	12.5 g
Atún em oleo 5 quinas	214	23 g	0 g	13 g
Gourmet Selects, Marinated Tuna Fillet Starkist	214	23.2 g	0 g	14.3 g
Albacore Tuna in Water, No Added Salt Starkist	214	23.2 g	0 g	14.3 g
Albacore solid with tuna Ocean Naturals	214	25 g	0 g	12.5 g
Albacore Tuna Dorothy Lane Markwt	214	32.1 g	0 g	8 g
Atún en tomate Pescamar	214	19 g	2 g	14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1459127. License: CC0 1.0 (U.S. public domain). Source record dated September 19, 2017. Imported November 6, 2026.
Open Food Facts, record 0829696001043. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "ALBACORE WILD TUNA". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.