How many calories are in Albacore Tuna?

100 g of Albacore Tuna has 118 kcal. Serving, 1 can, 142 g (142 g): about 168 kcal.

Is Albacore Tuna high in protein?

Albacore Tuna contains 24.7 g of protein per 100 g (49% of the 50 g Daily Value), or 35.1 g in serving, 1 can, 142 g (142 g). About 79% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 23 g).

How many carbs are in Albacore Tuna?

Albacore Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Albacore Tuna?

Albacore Tuna contains 2.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Albacore Tuna contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (35% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Albacore Tuna?

100 g contains 235 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Albacore Tuna

Packaged product Fish and Seafood Wild Planet

Albacore Tuna contains 118 kcal per 100 g. A serving, 1 can, 142 g (142 g) provides about 168 kcal.

Roughly 79% of its calories come from protein, with 21% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (125 kcal per 100 g).

100 g provides 35% of the Daily Value for Vitamin D.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

118kcal per 100 g

24.7 gprotein

0 gcarbohydrates

2.9 gfat

168kcal in serving, 1 can, 142 g (142 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	118 kcal
Total fat L	2.9 g	4%
Saturated fat L	1.2 g	6%
Trans fat L	0 g
Cholesterol L	24 mg	8%
Sodium L	235 mg	10%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	24.7 g	49%
Vitamin D L	7 µg	35%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0.85 mg	5%
Potassium L	247 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 79%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24.7 gabove the median for fish and seafood (median 23 g)
Fat2.9 gbelow the median for fish and seafood (median 4 g)
Saturated fat1.2 gabove the median for fish and seafood (median 0.7 g)
Sodium235 mgin the lowest quarter of fish and seafood (median 388 mg)
Protein per 100 kcal20.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	127 kcal	118 kcal
Protein	23.2 g	24.7 g
Carbohydrates	0 g	0 g
Fat	3.5 g	2.9 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	218 mg	235 mg

Product details

Brand: Wild Planet
Barcode: 0829696000534
Quantity: 5 oz (142g)
Label serving: 1 can (142 g)
Category: Canned tunas
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

albacore tuna, sea salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Fat
Chunk Light Tuna In Water Glencourt Inc.	118	27.1 g	1.2 g
Wild caught chunk white albacore tuna in water Glencourt Inc.	118	25.9 g	1.8 g
Thon au naturel Yellowfin	118	28 g	0.8 g
skipjack tuna flakes in spring water Fish 4 Ever	118	28 g	0.8 g
Thunfisch Filets im eigenen Saft Ja	118	27.2 g	1 g
Thunfisch Filets In Eigenem Saft Safeway kitchens	118	26 g	1.5 g
Thunfisch Filets Real Quality	118	26 g	1.5 g
All Natural Albacore Tuna In Water Season	118	23.5 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2656870. License: CC0 1.0 (U.S. public domain). Source record dated September 27, 2023. Imported November 6, 2026.
Open Food Facts, record 0829696000534. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.