Alaska-Seelachsfilet
Packaged product Other Foods Berida (Penny)
Alaska-Seelachsfilet contains 123 kcal per 100 g. A serving, 30.0 g (30 g) provides about 37 kcal.
Roughly 51% of its calories come from carbohydrates, with 44% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 1,171,146% of the Daily Value for Folate (B9), 66% of the Daily Value for Vitamin B12 and 63% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 32.9 mg | 11% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 3.3 µg | 0.4% |
| Vitamin C L | 0.49 mg | 0.5% |
| Vitamin D L | 0.78 µg | 4% |
| Vitamin E L | 0.41 mg | 3% |
| Thiamin (B1) L | 0.76 mg | 63% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 4,684,585 µg | 1,171,146% |
| Vitamin B12 L | 1.6 µg | 66% |
| Calcium L | 21.8 mg | 2% |
| Iron L | 0.93 mg | 5% |
| Magnesium L | 47.8 mg | 11% |
| Phosphorus L | 214 mg | 17% |
| Potassium L | 353 mg | 8% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.1 mg | 12% |
| Manganese L | 0.48 mg | 21% |
| Selenium L | 13.2 µg | 24% |
| Iodine L | 62.2 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 51%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for other foods (median 7.4 g)
- Fiber2.6 gabove the median for other foods (median 1.8 g)
- Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
- Fat0.7 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.2 gin the lowest quarter of other foods (median 2 g)
- Sodium280 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
- Water64.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (2)
| Water L | 64.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Berida (Penny)
- Barcode
- 21862779
- Label serving
- 30.0 g
- Category
- Other Foods
Ingredients
Alaska-Seelachsfilet 68%, Weizenmehl, Wasser, Speisesalz, Paprikapulver, Hefe. Kann Spuren von Milch, Ei und Senf enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
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|---|---|---|---|---|
| Tendre & Plus Tendre & Plus | 123 | 18 g | 1.7 g | 4.9 g |
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| 黄金ままかり 有限会社カネイ食品 出塚商店 | 123 | 9.3 g | 17.7 g | 1.7 g |
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| essential by chefs frozen fries Essentials By Chef | 123 | 2.3 g | 22 g | 2.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 21862779. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.