Al-samir Melon Små Frö
Packaged product Nuts and Seeds Al-Samir
Al-samir Melon Små Frö contains 300 kcal per 100 g.
Roughly 48% of its calories come from fat, with 39% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 607 kcal per 100 g across 27 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 1,098 mg | 48% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 19 g | 68% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 39%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of nuts and seeds (median 21.2 g)
- Fiber19 gin the top quarter of nuts and seeds (median 8.9 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 3 g)
- Fat16 gin the lowest quarter of nuts and seeds (median 51.4 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 6.2 g)
- Sodium1,098 mgin the top quarter of nuts and seeds (median 320 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Al-Samir
- Barcode
- 5285004200051
- Quantity
- 300 g
- Category
- Roasted shelled sunflower seeds
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kleine Melonenkerne, Salz, Stärke, Säuerungsmittel : E330
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5285004200051. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.