Al Amira, Nut Mix
Packaged product Nuts and Seeds Diabco S.A.R.L.
Al Amira, Nut Mix contains 577 kcal per 100 g. A serving, 30 g, 0.25 cup (30 g) provides about 173 kcal.
Roughly 68% of its calories come from fat, with 18% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 577 kcal | |
| Total fat L | 43.3 g | 56% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 373 mg | 16% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 18%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber6.7 gabove the median for nuts and seeds (median 5.8 g)
- Sugars3.3 gbelow the median for nuts and seeds (median 6.9 g)
- Fat43.3 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat6.7 gabove the median for nuts and seeds (median 5.3 g)
- Sodium373 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Diabco S.A.R.L.
- Barcode
- 0285002390865
- Label serving
- 30 g (0.25 cup)
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dry roasted and salted peanuts, pumpkin seeds, coated peanuts, chickpeas, pistachios, almonds, cashews, coated almonds, hazelnuts. wheat flour, modified starch, corn starch, sugar, salt, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutChickpeasAlmondHazelnutWheat flourSugarSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted Sesame Seeds Black Ita-San | 577 | 19 g | 8.9 g | 49 g |
| Milledd sunflower seeds & goji Tesco | 577 | 25.8 g | 12.1 g | 45 g |
| Sunflower Seeds (Semechki) Babkini | 577 | 26.9 g | 7.7 g | 50 g |
| Crac a nut Paprika Duyvis | 577 | 15 g | 38 g | 40 g |
| Roasted cashew nuts Natural foods | 577 | 16.5 g | 26 g | 47.8 g |
| Čokolada Mix Nuts Gabbiano | 577 | 4.7 g | 57 g | 34.9 g |
| Lindt Hazelnuts And Caramel Lindt | 577 | 7.8 g | 45 g | 40 g |
| Nuts Nature Wonders | 577 | 10.3 g | 31.7 g | 45.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0285002390865. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.