Ajwain Whole Wheat Paratha
Packaged product Beverages iD Fresh
Ajwain Whole Wheat Paratha contains 305 kcal per 100 g. A serving, 65 g (65 g) provides about 199 kcal.
Roughly 46% of its calories come from carbohydrates, with 43% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 277 kcal per 100 g across 30 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 4.7 g | 23% |
| Cholesterol L | 1 mg | 0.3% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 0.5 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 46%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gin the top quarter of beverages (median 5.9 g)
- Fiber2.6 gbelow the median for beverages (median 3.2 g)
- Sugars0.5 gbelow the median for beverages (median 2.5 g)
- Fat14.5 gin the top quarter of beverages (median 11.1 g)
- Saturated fat4.7 gabove the median for beverages (median 3.5 g)
- Sodium176 mgin the lowest quarter of beverages (median 440 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Methi Paratha, Keep Frozen, Ready to Cook. Curry Leaf Foods | 310 | 5 g | 42.5 g | 10 g |
| Paratha Light Shana | 317 | 6.2 g | 45.6 g | 11.9 g |
| Homestyle Whole Wheat Paratha iD Fresh | 322 | 10 g | 40 g | 13.6 g |
| Original Paratha Taj | 324 | 6.3 g | 43.8 g | 13.8 g |
| Premium Food Products Original Paratha Humza | 329 | 3.9 g | 44 g | 14 g |
| Mix Veg Paratha Haldirams | 278 | 6.2 g | 36.2 g | 11.3 g |
| Paratha (plain) Kawan | 275 | 13.8 g | 38.8 g | 7.5 g |
| Chicken Paratha (Spicy) Al Islami | 275 | 8.4 g | 33 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906020582804. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.