ID fresh nutrition facts
6 ID fresh products with label nutrition data. On average they contain 274 kcal, 1.7 g of sugars and 13.7 g of protein per 100 g. Most are in other foods, paratha and idly batter mixes.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ajwain Whole Wheat Paratha | 305 | 8.8 g | 35 g | 14.5 g |
| Homestyle Whole Wheat Paratha | 322 | 10 g | 40 g | 13.6 g |
| Protein Chapati | 283 | 15.5 g | 54.2 g | 0.4 g |
| Protein Idly Dosa Batter | 185 | 15 g | 29 g | 1 g |
| Protein Idly Dosa Batter | 177 | 15.2 g | 28.4 g | 0.32 g |
| Protein Idly Ready Mix | 373 | 17.8 g | 65.9 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.