How many calories are in Ahold protein granola bars peanut?

100 g of Ahold protein granola bars peanut has 450 kcal. Serving, 1 bar, 40 g (40 g): about 180 kcal.

Is Ahold protein granola bars peanut high in protein?

Ahold protein granola bars peanut contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 10 g in serving, 1 bar, 40 g (40 g). About 20% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Ahold protein granola bars peanut?

Ahold protein granola bars peanut has 40 g of total carbohydrates per 100 g, including 17.5 g of fiber and 15 g of sugars.

How much fat is in Ahold protein granola bars peanut?

Ahold protein granola bars peanut contains 27.5 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).

What vitamins and minerals does Ahold protein granola bars peanut contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ahold protein granola bars peanut?

100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ahold protein granola bars peanut

Packaged product Snacks Ahold

Ahold protein granola bars peanut contains 450 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 180 kcal.

Roughly 49% of its calories come from fat, with 32% from carbohydrates and 20% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

450kcal per 100 g

25 gprotein

40 gcarbohydrates

27.5 gfat

180kcal in serving, 1 bar, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	450 kcal
Total fat L	27.5 g	35%
Saturated fat L	8.8 g	44%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	450 mg	20%
Total carbohydrates L	40 g	15%
Dietary fiber L	17.5 g	63%
Total sugars L	15 g
Added sugars L	10 g	20%
Protein L	25 g	50%
Vitamin C L	0 mg	0%
Calcium L	100 mg	8%
Iron L	3.6 mg	20%
Potassium L	350 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 32%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of snacks (median 7.5 g)
Fiber17.5 gin the top quarter of snacks (median 4 g)
Sugars15 gabove the median for snacks (median 4.5 g)
Fat27.5 gabove the median for snacks (median 20.9 g)
Saturated fat8.8 gin the top quarter of snacks (median 3.6 g)
Sodium450 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	450 kcal	450 kcal
Protein	25 g	25 g
Carbohydrates	40 g	40 g
Fat	27.5 g	27.5 g
Fiber	15 g	17.5 g
Sugars	15 g	15 g
Sodium	338 mg	450 mg

Product details

Brand: Ahold
Barcode: 0688267164316
Label serving: 1 bar (40 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts, isolated soy proteins (tapioca starch, salt), dark chocolate flavored coating (sugar, palm kernel oil, cocoa powder, whole milk powder, soy lecithin [emulsifier], salt), fructooligosaccharides, almonds, corn syrup, chicory root inulin, canola oil, sunflower kernels, dried unsweetened coconut, glycerin, wheat flakes, maltodextrin, soy lecithin (emulsifier), salt, ascorbic acid, rosemary extract natural flavors.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Almond Rapeseed (canola) oil Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1937334. License: CC0 1.0 (U.S. public domain). Source record dated July 4, 2018. Imported November 6, 2026.
Open Food Facts, record 0688267164316. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.