Ahold, old fashioned cookies, sugar
Packaged product Sweets and Desserts Ahold
Ahold, old fashioned cookies, sugar contains 440 kcal per 100 g. A serving, 1 cookie, 25 g (25 g) provides about 110 kcal.
Roughly 64% of its calories come from carbohydrates, with 32% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 32 g | |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 40 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 64%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars32 gabove the median for sweets and desserts (median 26.9 g)
- Fat16 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat8 gabove the median for sweets and desserts (median 7.7 g)
- Sodium480 mgin the top quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Product details
Ingredients
Enriched bleached wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, canola and/or soybean and/or palm oil, high fructose corn syrup, corn syrup, contains 2% or less of: baking soda, skim milk, salt, eggs, natural and artificial flavors, caramel color, baking powder (sodium acid pyrophosphate, baking soda, cornstarch, calcium phosphate), soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Creme Filled Cookies Benton's | 440 | 4 g | 68 g | 18 g |
| Grahams M.Y. San | 440 | 8 g | 80 g | 8 g |
| Oatmeal raisin soft & chewy cookies, oatmeal raisin Hy-Vee | 440 | 4 g | 68 g | 18 g |
| Snickerdoodle soft & chewy cookies, snickerdoodle Hy-Vee | 440 | 4 g | 72 g | 16 g |
| Sugar soft & chewy cookies, sugar Hy-Vee | 440 | 4 g | 68 g | 18 g |
| Oatmeal raisin cookies Hy-Vee Inc. | 440 | 4 g | 68 g | 18 g |
| Hy-vee, soft & chewy cookies, peanut butter Hy-Vee | 440 | 8 g | 60 g | 20 g |
| Bakery Fresh, Dutch Cocoa Cookies Petri Baking Products Inc. | 440 | 4 g | 72 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0688267153389. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.