Ahold glazed donuts
Packaged product Nuts and Seeds Foodhold
Ahold glazed donuts contains 386 kcal per 100 g. A serving, 57 g, 1 donut (57 g) provides about 220 kcal.
Roughly 49% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 13% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 21.1 g | 27% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 491 mg | 21% |
| Total carbohydrates L | 43.9 g | 16% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 17.5 g | |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.2 mg | 5% |
| Calcium L | 175 mg | 13% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber1.8 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars17.5 gabove the median for nuts and seeds (median 6.9 g)
- Fat21.1 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat8.8 gabove the median for nuts and seeds (median 5.3 g)
- Sodium491 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Foodhold
- Barcode
- 0688267088315
- Label serving
- 57 g (1 DONUT)
- Category
- Nuts and Seeds
Ingredients
Enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, palm oil, sugar, soybean oil, contains 2% or less of: cornstarch, dough conditioner (leavening (sodium bicarbonate, sodium acid pyropho
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Two-Bite Donuts Walmart | 386 | 5.3 g | 50.9 g | 17.5 g |
| Berry donut Frank | 386 | 3.5 g | 61.4 g | 14 g |
| Cherry Donut Franz | 386 | 3.5 g | 56.1 g | 17.5 g |
| Donut Hole Hannaford | 386 | 1.8 g | 45.6 g | 21.1 g |
| Iced Donuts Variety Pack Two-Bite | 386 | 5.3 g | 49.1 g | 19.3 g |
| Glazed Donuts Maple Donuts | 386 | 5.3 g | 43.9 g | 21.1 g |
| Glazed Donuts Cidrines | 386 | 5.3 g | 43.9 g | 22.8 g |
| Leader Protein Nut mix Leader | 386 | 31 g | 33 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0688267088315. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.