How many calories are in Aged Parmesan Cheese Sticks?

100 g of Aged Parmesan Cheese Sticks has 474 kcal. Serving, 2 sticks, 19 g (19 g): about 90 kcal.

Is Aged Parmesan Cheese Sticks high in protein?

Aged Parmesan Cheese Sticks contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 3 g in serving, 2 sticks, 19 g (19 g). About 12% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Aged Parmesan Cheese Sticks?

Aged Parmesan Cheese Sticks has 57.9 g of total carbohydrates per 100 g, including 5.3 g of fiber and 0 g of sugars.

How much fat is in Aged Parmesan Cheese Sticks?

Aged Parmesan Cheese Sticks contains 23.7 g of fat per 100 g, of which 15.8 g is saturated (79% of the Daily Value).

What vitamins and minerals does Aged Parmesan Cheese Sticks contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Aged Parmesan Cheese Sticks?

100 g contains 711 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Aged Parmesan Cheese Sticks

Packaged product Snacks STONEWALL KITCHEN

Aged Parmesan Cheese Sticks contains 474 kcal per 100 g. A serving, 2 sticks, 19 g (19 g) provides about 90 kcal.

Roughly 46% of its calories come from carbohydrates, with 42% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 19% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

474kcal per 100 g

15.8 gprotein

57.9 gcarbohydrates

23.7 gfat

90kcal in serving, 2 sticks, 19 g (19 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	474 kcal
Total fat L	23.7 g	30%
Saturated fat L	15.8 g	79%
Trans fat L	0 g
Cholesterol L	53 mg	18%
Sodium L	711 mg	31%
Total carbohydrates L	57.9 g	21%
Dietary fiber L	5.3 g	19%
Total sugars L	0 g
Protein L	15.8 g	32%
Calcium L	253 mg	19%
Iron L	0 mg	0%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 46%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.8 gin the top quarter of snacks (median 7.5 g)
Fiber5.3 gabove the median for snacks (median 4 g)
Sugars0 gin the lowest quarter of snacks (median 4.5 g)
Fat23.7 gabove the median for snacks (median 20.9 g)
Saturated fat15.8 gin the top quarter of snacks (median 3.6 g)
Sodium711 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	474 kcal	474 kcal
Protein	15.8 g	15.8 g
Carbohydrates	57.9 g	57.9 g
Fat	23.7 g	23.7 g
Fiber	5.3 g	5.3 g
Sugars	0 g	0 g
Sodium	711 mg	711 mg

Product details

Brand: STONEWALL KITCHEN
Barcode: 0711381314098
Quantity: 4oz
Label serving: 2 STICKS (19 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached flour (wheat flour, malted barley flour), parmesan cheese (milk, salt, cheese cultures, enzymes), unsalted butter (milk), yeast, sugar, salt, rosemary extract (to preserve freshness)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Butter Yeast Sugar Salt Wheat flour Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2431159. License: CC0 1.0 (U.S. public domain). Source record dated May 5, 2018. Imported November 6, 2026.
Open Food Facts, record 0711381314098. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.