Adobo, with rice: Nutrition Facts
Generic food Meals and Dishes
Adobo, with rice contains 181 kcal per 100 g. A typical serving of 1 cup (244 g) provides about 442 kcal.
Roughly 40% of its calories come from fat, with 40% from protein and 20% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry mixed dishes on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 45% of the Daily Value for selenium, 23% of the Daily Value for zinc and 22% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 181 kcal | |
| Total fat C | 7.9 g | 10% |
| Saturated fat C | 2.6 g | 13% |
| Cholesterol C | 75 mg | 25% |
| Sodium C | 522 mg | 23% |
| Total carbohydrates C | 8.9 g | 3% |
| Dietary fiber C | 0.2 g | 0.7% |
| Total sugars C | 0.03 g | |
| Protein C | 17.7 g | 35% |
| Vitamin A C | 4 µg | 0.4% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.4 µg | 2% |
| Vitamin E C | 0.21 mg | 1% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0.24 mg | 20% |
| Riboflavin (B2) C | 0.21 mg | 16% |
| Niacin (B3) C | 3.6 mg | 22% |
| Vitamin B6 C | 0.25 mg | 15% |
| Folate (B9) C | 33 µg | 8% |
| Vitamin B12 C | 0.44 µg | 18% |
| Choline C | 59.2 mg | 11% |
| Calcium C | 18 mg | 1% |
| Iron C | 1.3 mg | 7% |
| Magnesium C | 21 mg | 5% |
| Phosphorus C | 161 mg | 13% |
| Potassium C | 216 mg | 5% |
| Zinc C | 2.5 mg | 23% |
| Copper C | 0.096 mg | 11% |
| Selenium C | 24.6 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 20%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.7 gin the top quarter of poultry mixed dishes (median 9.3 g)
- Fiber0.2 gin the lowest quarter of poultry mixed dishes (median 0.9 g)
- Sugars0.03 gin the lowest quarter of poultry mixed dishes (median 1.2 g)
- Fat7.9 gin the top quarter of poultry mixed dishes (median 6.1 g)
- Saturated fat2.6 gin the top quarter of poultry mixed dishes (median 1.3 g)
- Sodium522 mgin the top quarter of poultry mixed dishes (median 356 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
- Water63.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.6 g |
|---|---|
| Polyunsaturated fat C | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.91 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.005 g |
| SFA 12:0 C | 0.004 g |
| SFA 14:0 C | 0.074 g |
| SFA 16:0 C | 1.8 g |
| SFA 18:0 C | 0.72 g |
| MUFA 18:1 C | 3.2 g |
| PUFA 18:3 C | 0.05 g |
| PUFA 20:4 C | 0.041 g |
| MUFA 16:1 C | 0.37 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.041 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 4 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 63.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 17 µg |
| Folate, food C | 4 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Adobo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Adobo, with noodles | 172 | 16.9 g | 8.1 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal Marsala | 175 | 17.8 g | 6.7 g | 8.5 g |
| Pork, chop, stuffed | 190 | 18.4 g | 7.8 g | 9 g |
| Shrimp with crab stuffing | 174 | 16.4 g | 6.2 g | 9 g |
| Chicken or turkey parmigiana | 174 | 16.2 g | 8.3 g | 8.3 g |
| Meat loaf made with chicken or turkey | 172 | 18.8 g | 8.1 g | 7.3 g |
| Meat loaf made with venison/deer | 166 | 19 g | 6.3 g | 6.7 g |
| Meat loaf made with beef and pork | 196 | 17.3 g | 7.2 g | 10.5 g |
| Meat loaf made with beef, veal and pork | 196 | 17.3 g | 7.2 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in adobo?
100 g of adobo has 181 kcal. 1 cup (244 g): about 442 kcal.
Is adobo high in protein?
Adobo contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 43.2 g in 1 cup (244 g). About 40% of its calories come from protein. Compared with other poultry mixed dishes, that is among the highest quarter (median 9.3 g).
How many carbs are in adobo?
Adobo has 8.9 g of total carbohydrates per 100 g, including 0.2 g of fiber and 0.03 g of sugars.
How much fat is in adobo?
Adobo contains 7.9 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does adobo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (45% DV), zinc (23% DV), Niacin (B3) (22% DV), Thiamin (B1) (20% DV) and Vitamin B12 (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in adobo?
100 g contains 522 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708958. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.