Calories in Acorn stew (Apache)
Generic food Other Foods
Acorn stew (Apache) contains 95 kcal per 100 g.
Roughly 39% of its calories come from carbohydrates, with 33% from fat and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 28% of the Daily Value for Vitamin B12, 15% of the Daily Value for selenium and 15% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 95 kcal | |
| Total fat M | 3.5 g | 4% |
| Saturated fat C | 1.3 g | 6% |
| Cholesterol M | 20 mg | 7% |
| Sodium M | 130 mg | 6% |
| Total carbohydrates C | 9.2 g | 3% |
| Dietary fiber M | 0.7 g | 3% |
| Total sugars M | 0.34 g | |
| Protein M | 6.8 g | 14% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C M | 0 mg | 0% |
| Vitamin E M | 0.3 mg | 2% |
| Vitamin K M | 0 µg | 0% |
| Thiamin (B1) M | 0.18 mg | 15% |
| Riboflavin (B2) M | 0.13 mg | 10% |
| Niacin (B3) M | 2.1 mg | 13% |
| Pantothenic acid (B5) M | 0.21 mg | 4% |
| Vitamin B6 M | 0.055 mg | 3% |
| Folate (B9) C | 44 µg | 11% |
| Vitamin B12 M | 0.68 µg | 28% |
| Calcium M | 14 mg | 1% |
| Iron M | 1 mg | 6% |
| Magnesium M | 12 mg | 3% |
| Phosphorus M | 62 mg | 5% |
| Potassium M | 110 mg | 2% |
| Zinc M | 1.6 mg | 15% |
| Copper M | 0.03 mg | 3% |
| Manganese M | 0.14 mg | 6% |
| Selenium M | 8.3 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 39%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gbelow the median for american indian/alaska native foods (median 11.7 g)
- Fiber0.7 gbelow the median for american indian/alaska native foods (median 1.5 g)
- Sugars0.34 gabove the median for american indian/alaska native foods (median 0.21 g)
- Fat3.5 gabove the median for american indian/alaska native foods (median 3.2 g)
- Saturated fat1.3 gabove the median for american indian/alaska native foods (median 0.97 g)
- Sodium130 mgin the top quarter of american indian/alaska native foods (median 52 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
- Water79.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.7 g |
|---|---|
| Polyunsaturated fat C | 0.3 g |
Sugars and starch (7)
| Starch M | 6.6 g |
|---|---|
| Sucrose M | 0.16 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0.19 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.04 g |
|---|---|
| Threonine M | 0.36 g |
| Isoleucine M | 0.35 g |
| Leucine M | 0.62 g |
| Lysine M | 0.58 g |
| Methionine M | 0.16 g |
| Cystine M | 0.09 g |
| Phenylalanine M | 0.33 g |
| Tyrosine M | 0.25 g |
| Valine M | 0.39 g |
| Arginine M | 0.47 g |
| Histidine M | 0.23 g |
| Alanine M | 0.45 g |
| Aspartic acid M | 0.83 g |
| Glutamic acid M | 1.5 g |
| Glycine M | 0.42 g |
| Proline M | 0.46 g |
| Serine M | 0.33 g |
Individual fatty acids (30)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Linoleic acid (omega-6, 18:2) M | 0.26 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.09 g |
| SFA 16:0 M | 0.75 g |
| SFA 18:0 M | 0.39 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 1.5 g |
| PUFA 18:3 M | 0.01 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0.02 g |
| MUFA 16:1 M | 0.11 g |
| PUFA 18:4 M | 0.02 g |
| MUFA 20:1 M | 0.01 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.01 g |
| SFA 17:0 M | 0.04 g |
| SFA 24:0 M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.007 g |
| MUFA 17:1 M | 0.03 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 21:5 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (8)
| Retinol Z | 0 µg |
|---|---|
| Tocopherol, beta M | 0.12 mg |
| Tocopherol, gamma M | 0.23 mg |
| Tocopherol, delta M | 0.05 mg |
| Tocotrienol, alpha M | 0.02 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (10)
| Water M | 79.8 g |
|---|---|
| Ash M | 0.72 g |
| Energy C | 399 kJ |
| Vitamin A, IU ? | 0 IU |
| Vitamin K (Menaquinone-4) M | 0.9 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid M | 15 µg |
| Folate, food ? | 18 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stew, dumpling with mutton (Navajo) | 101 | 8.7 g | 8 g | 3.8 g |
| Stew, hominy with mutton (Navajo) | 83 | 6.7 g | 9.4 g | 2.1 g |
| Stew, mutton, corn, squash (Navajo) | 103 | 8.6 g | 7.3 g | 4.3 g |
| Soup, fish, homemade (Alaska Native) | 72 | 7.4 g | 5.6 g | 2.2 g |
| Stew, moose (Alaska Native) | 55 | 6.6 g | 6 g | 0.5 g |
| Cheese sauce, for use with vegetables | 120 | 4.7 g | 9.6 g | 6.8 g |
| Fish, herring eggs, Pacific, plain (Alaska Native) | 74 | 9.6 g | 4.5 g | 1.9 g |
| Mouse nuts, seedlings (Alaska Native) | 104 | 7.3 g | 16.3 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in acorn stew (Apache)?
100 g of acorn stew (Apache) has 95 kcal.
How much protein is in acorn stew (Apache)?
Acorn stew (Apache) contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other american indian/alaska native foods, that is below the median (median 11.7 g).
How many carbs are in acorn stew (Apache)?
Acorn stew (Apache) has 9.2 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.34 g of sugars.
How much fat is in acorn stew (Apache)?
Acorn stew (Apache) contains 3.5 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does acorn stew (Apache) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (28% DV), selenium (15% DV), Thiamin (B1) (15% DV), zinc (15% DV) and Niacin (B3) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in acorn stew (Apache)?
100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168061. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.