How many calories are in Abe's the vegan muffin?

100 g of Abe's the vegan muffin has 455 kcal. Serving, 55 g, 55 g (55 g): about 250 kcal.

How much protein is in Abe's the vegan muffin?

Abe's the vegan muffin contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 55 g, 55 g (55 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).

How many carbs are in Abe's the vegan muffin?

Abe's the vegan muffin has 63.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 40 g of sugars.

How much fat is in Abe's the vegan muffin?

Abe's the vegan muffin contains 20 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Abe's the vegan muffin contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Abe's the vegan muffin?

100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Abe's the vegan muffin

Packaged product Sweets and Desserts abe's

Abe's the vegan muffin contains 455 kcal per 100 g. A serving, 55 g, 55 g (55 g) provides about 250 kcal.

Roughly 56% of its calories come from carbohydrates, with 39% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 397 kcal per 100 g across 2,162 products.

100 g provides 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

455kcal per 100 g

5.5 gprotein

63.6 gcarbohydrates

20 gfat

250kcal in serving, 55 g, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	455 kcal
Total fat L	20 g	26%
Saturated fat L	3.6 g	18%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	327 mg	14%
Total carbohydrates L	63.6 g	23%
Dietary fiber L	1.8 g	6%
Total sugars L	40 g
Added sugars L	29.1 g	58%
Protein L	5.5 g	11%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	38 mg	3%
Iron L	1.8 mg	10%
Potassium L	29 mg	0.6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 56%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.5 gabove the median for sweets and desserts (median 5.3 g)
Sugars40 gin the top quarter of sweets and desserts (median 25 g)
Fat20 gabove the median for sweets and desserts (median 18 g)
Saturated fat3.6 gbelow the median for sweets and desserts (median 6.5 g)
Sodium327 mgabove the median for sweets and desserts (median 248 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	455 kcal	455 kcal
Protein	5.5 g	5.5 g
Carbohydrates	63.6 g	63.6 g
Fat	20 g	20 g
Fiber	1.8 g	1.8 g
Sugars	40 g	40 g
Sodium	351 mg	327 mg

Product details

Brand: abe's
Barcode: 0044261590573
Label serving: 55 g (55 g)
Category: Pastries
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Non-gmo sugar, non-gmo unenriched flour, non-gmo organic rice milk (filtered water, brown rice [partially milled], expeller pressed canola oil and/or safflower oil and/or sunflower oil, tricalcium phosphate, sea salt, vitamin a palmitate, vitamin d2, vita

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Rapeseed (canola) oil Sunflower oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2138321. License: CC0 1.0 (U.S. public domain). Source record dated September 14, 2020. Imported November 6, 2026.
Open Food Facts, record 0044261590573. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.