Ab-mjólk
Packaged product Other Foods Arna
Ab-mjólk contains 63 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 63 kcal.
Roughly 55% of its calories come from fat, with 23% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 219 kcal per 100 g across 1,576 products.
100 g provides 17% of the Daily Value for Vitamin B12, 15% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.7 g | |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 49.6 µg | 6% |
| Vitamin C L | 0.3 mg | 0.3% |
| Vitamin D L | 0.03 µg | 0.2% |
| Vitamin E L | 0.09 mg | 0.6% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Vitamin B6 L | 0.038 mg | 2% |
| Folate (B9) L | 6 µg | 2% |
| Vitamin B12 L | 0.4 µg | 17% |
| Calcium L | 138 mg | 11% |
| Iron L | 0.05 mg | 0.3% |
| Magnesium L | 11.4 mg | 3% |
| Phosphorus L | 124 mg | 10% |
| Potassium L | 161 mg | 3% |
| Zinc L | 0.48 mg | 4% |
| Copper L | 0.01 mg | 1% |
| Selenium L | 1.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 23%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gbelow the median for other foods (median 6.7 g)
- Sugars3.7 gabove the median for other foods (median 3 g)
- Fat3.9 gbelow the median for other foods (median 16 g)
- Saturated fat2.3 gbelow the median for other foods (median 9.8 g)
- Sodium39 mgin the lowest quarter of other foods (median 100 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 0.1 g |
Product details
Ingredients
Whole milk, lactose free milk protein, active ab-culture (Lactobacillus acidophilus and Bifidobacterium bifidium), lactase enzyme. The lactose has been inactivated/split by an enzyme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ab-mjólk?
100 g of Ab-mjólk has 63 kcal. Serving, 1 serving, 100 g (100 g): about 63 kcal.
How much protein is in Ab-mjólk?
Ab-mjólk contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 3.4 g in serving, 1 serving, 100 g (100 g). About 21% of its calories come from protein. Compared with other other foods, that is below the median (median 6.7 g).
How many carbs are in Ab-mjólk?
Ab-mjólk has 3.7 g of total carbohydrates per 100 g, including 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ab-mjólk?
Ab-mjólk contains 3.9 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Ab-mjólk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17% DV), Riboflavin (B2) (15% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ab-mjólk?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5694230157013. License: ODbL 1.0 (Open Food Facts). Source record dated January 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.