Aardappelpuree
Packaged product Vegetables Harvest Basket
Aardappelpuree contains 58 kcal per 100 g. A serving, 40 gram (40 g) provides about 23 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 161 kcal per 100 g across 316 products.
100 g provides 84% of the Daily Value for chloride, 38% of the Daily Value for iodine and 19% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.45 g | 2% |
| Cholesterol L | 10.2 mg | 3% |
| Sodium L | 1,180 mg | 51% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 21.7 µg | 2% |
| Vitamin C L | 3.4 mg | 4% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 0.073 mg | 0.5% |
| Thiamin (B1) L | 0.098 mg | 8% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.7 mg | 14% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 29.8 µg | 7% |
| Vitamin B12 L | 0.31 µg | 13% |
| Calcium L | 96.5 mg | 7% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 23.5 mg | 6% |
| Phosphorus L | 109 mg | 9% |
| Potassium L | 420 mg | 9% |
| Zinc L | 0.5 mg | 5% |
| Copper L | 0.074 mg | 8% |
| Manganese L | 0.072 mg | 3% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 57.6 µg | 38% |
| Chloride L | 1,929 mg | 84% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the lowest quarter of vegetables (median 5.1 g)
- Fiber1 gin the lowest quarter of vegetables (median 1.8 g)
- Sugars1 gin the lowest quarter of vegetables (median 1.9 g)
- Fat0.6 gin the lowest quarter of vegetables (median 1.1 g)
- Saturated fat0.45 gbelow the median for vegetables (median 0.69 g)
- Sodium1,180 mgin the top quarter of vegetables (median 125 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water66.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.69 g |
|---|---|
| Polyunsaturated fat L | 0.11 g |
Sugars and starch (1)
| Starch L | 13.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.028 g |
| Linoleic acid (omega-6, 18:2) L | 0.08 g |
Carotenoids (1)
| Beta-carotene L | 17.8 µg |
|---|
Other components (2)
| Water L | 66.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Harvest Basket
- Barcode
- 20052010
- Quantity
- 200 gram
- Label serving
- 40 gram
- Category
- Instant mashed potatoes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
85% aardappel, 10% volle melkpoeder, zout, emulgator: mono - en diglyceriden van vetzuren, kurkuma, antioxidant: natriumwaterstofsulfiet, voedingszuur (citroenzuur).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blaue Kartoffel-Kartoffrlstock Knorr | 58 | 1.8 g | 11 g | 0.5 g |
| Purè di patate con latte Pfanni | 58 | 1.5 g | 9.4 g | 1.1 g |
| Kartoffelstock Knorr | 58 | 1.6 g | 11 g | 0.5 g |
| Potatis Mos Buffé | 58 | 1.3 g | 10.1 g | 1.2 g |
| ICA Potatismos ICA | 58 | 1.5 g | 12 g | 0.45 g |
| Potatismos med mjölk Harvest Basket | 59 | 1.5 g | 10.8 g | 0.8 g |
| Genuine Creamy Mashed Potatoes Irresistibles | 57 | 9.1 g | 81.8 g | 1.4 g |
| Purée de pommes de terre violette Panzani | 59 | 1.7 g | 11 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aardappelpuree?
100 g of Aardappelpuree has 58 kcal. Serving, 40 gram (40 g): about 23 kcal.
How much protein is in Aardappelpuree?
Aardappelpuree contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 0.64 g in serving, 40 gram (40 g). About 11% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 5.1 g).
How many carbs are in Aardappelpuree?
Aardappelpuree has 11 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aardappelpuree?
Aardappelpuree contains 0.6 g of fat per 100 g, of which 0.45 g is saturated (2% of the Daily Value).
What vitamins and minerals does Aardappelpuree contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (84% DV), iodine (38% DV), Vitamin B6 (19% DV), Pantothenic acid (B5) (14% DV) and Vitamin B12 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Aardappelpuree?
100 g contains 1,180 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20052010. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.