A blend of four cheeses
Packaged product Dairy and Eggs Marks & Spencers
A blend of four cheeses contains 327 kcal per 100 g. A serving, 30 g (30 g) provides about 98 kcal.
Roughly 71% of its calories come from fat, with 28% from protein and 0.7% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).
100 g provides 91% of the Daily Value for Vitamin B12, 52% of the Daily Value for calcium and 49% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 25.6 g | 33% |
| Saturated fat L | 15.7 g | 79% |
| Cholesterol L | 98.3 mg | 33% |
| Sodium L | 540 mg | 23% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.9 g | 46% |
| Vitamin A L | 228 µg | 25% |
| Vitamin C L | 0.012 mg | 0% |
| Vitamin D L | 0.48 µg | 2% |
| Vitamin E L | 0.41 mg | 3% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.38 mg | 29% |
| Niacin (B3) L | 0.29 mg | 2% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.06 mg | 4% |
| Folate (B9) L | 18.4 µg | 5% |
| Vitamin B12 L | 2.2 µg | 91% |
| Calcium L | 674 mg | 52% |
| Iron L | 0.43 mg | 2% |
| Magnesium L | 26.5 mg | 6% |
| Phosphorus L | 454 mg | 36% |
| Potassium L | 97.9 mg | 2% |
| Zinc L | 3.5 mg | 32% |
| Copper L | 0.047 mg | 5% |
| Manganese L | 0.036 mg | 2% |
| Selenium L | 16.1 µg | 29% |
| Iodine L | 40.3 µg | 27% |
| Chloride L | 1,119 mg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 0.7%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gabove the median for dairy and eggs (median 21.4 g)
- Fiber0.6 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0.6 gabove the median for dairy and eggs (median 0.5 g)
- Fat25.6 gbelow the median for dairy and eggs (median 26.3 g)
- Saturated fat15.7 gbelow the median for dairy and eggs (median 17 g)
- Sodium540 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water64.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.2 g |
|---|---|
| Polyunsaturated fat L | 0.78 g |
Sugars and starch (1)
| Starch L | 0.73 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 0.45 g |
Carotenoids (1)
| Beta-carotene L | 75.8 µg |
|---|
Other components (2)
| Water L | 64.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29401147
- Quantity
- 250 g
- Label serving
- 30 g
- Category
- Cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mozzarella Cheese (Milk) (37%), Mature Cheddar Cheese (Milk) (20%), Red Leicester Cheese (20%) (Red Leicester Cheese (Milk), Natural colour: B-carotenes), Monterey Jack Cheese (Milk) (20%), Potato Starch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| babybel Babybell | 327 | 20 g | 0.033 g | 27.7 g |
| Josi Cascaval Buun Josi | 326 | 23 g | 0.5 g | 26 g |
| Fromage pasteurisé repas raclette aux champignons 25%MG U | 327 | 22 g | 2.6 g | 25 g |
| Formaggio a pasta filata Zappalà | 327 | 25 g | 0.6 g | 25 g |
| Irish goat cheese Dunnes | 327 | 22 g | 2 g | 26 g |
| la villita queso asadero Sigma | 327 | 23.8 g | 2.5 g | 24.6 g |
| Chilikäse in Scheiben REWE | 327 | 26 g | 0.1 g | 24 g |
| Sikanino Sikanino | 327 | 25 g | 0.6 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29401147. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.