90 second quinoa & brown rice
Packaged product Grains and Pasta Simply nature
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
90 second quinoa & brown rice contains 100 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 11% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 1,932 products.
100 g provides 33% of the Daily Value for manganese, 30% of the Daily Value for Vitamin E and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8.8 mg | 0.4% |
| Total carbohydrates L | 33.2 g | 12% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.058 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4.5 mg | 30% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.095 mg | 2% |
| Vitamin B6 L | 0.084 mg | 5% |
| Folate (B9) L | 21.9 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 51.3 mg | 12% |
| Phosphorus L | 92.6 mg | 7% |
| Potassium L | 84 mg | 2% |
| Zinc L | 0.84 mg | 8% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.76 mg | 33% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 14.2 µg | 9% |
| Chloride L | 14.4 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 84%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber1.2 gbelow the median for grains and pasta (median 2 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Fat2 gabove the median for grains and pasta (median 1 g)
- Saturated fat0.2 gabove the median for grains and pasta (median 0.16 g)
- Sodium8.8 mgabove the median for grains and pasta (median 1.2 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water59.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 22.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.4 µg |
|---|
Other components (2)
| Water L | 59.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Simply nature
- Barcode
- 4061463740403
- Quantity
- 8.8 oz
- Label serving
- 250
- Category
- Rices
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, BROWN RICE, RED QUINOA, SUNFLOWER OIL, CANOLA OIL, ONION POWDER, SALT, ROASTED GARLIC POWDER, RICE FLOUR, RICE CONCENTRATE, ACACIA GUM, LACTIC ACID, CITRIC ACID, NATURAL FLAVOR, ORGANIC.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oilRapeseed (canola) oilOnionSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz negro Hacendado | 98 | 4.3 g | 18 g | 0.9 g |
| Arroz Primavera Knorr | 104 | 1.9 g | 19.7 g | 2 g |
| Paella Frosta | 96 | 5.3 g | 12.4 g | 2.5 g |
| Organic Brown Basmati Rice Seeds of Change | 96 | 2.1 g | 17.9 g | 1.7 g |
| Riso Protein Vanilia müller | 96 | 8 g | 9.4 g | 2.8 g |
| Reis, Milch Reis Bon-Ri | 105 | 4 g | 19 g | 1.3 g |
| Whole Grain Rice Essential Waitrose | 95 | 2.4 g | 19.5 g | 0.6 g |
| Bio Thai curry Planet V | 95 | 2.6 g | 14.2 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 90 second quinoa & brown rice?
100 g of 90 second quinoa & brown rice has 100 kcal.
How much protein is in 90 second quinoa & brown rice?
90 second quinoa & brown rice contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7 g).
How many carbs are in 90 second quinoa & brown rice?
90 second quinoa & brown rice has 33.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 90 second quinoa & brown rice?
90 second quinoa & brown rice contains 2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does 90 second quinoa & brown rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (33% DV), Vitamin E (30% DV), copper (16% DV) and magnesium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 90 second quinoa & brown rice?
100 g contains 8.8 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463740403. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.