9 mini ham and cheese jambons
Packaged product Sweets and Desserts Aldi
9 mini ham and cheese jambons contains 344 kcal per 100 g. A serving, 30 g (30 g) provides about 103 kcal.
Roughly 61% of its calories come from fat, with 30% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 282 kcal per 100 g across 87 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 3.2 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 30%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gin the top quarter of sweets and desserts (median 6.1 g)
- Fiber1.7 gabove the median for sweets and desserts (median 1.5 g)
- Sugars3.2 gin the top quarter of sweets and desserts (median 2.6 g)
- Fat23 gin the top quarter of sweets and desserts (median 16 g)
- Saturated fat11 gin the top quarter of sweets and desserts (median 8.7 g)
- Sodium440 mgbelow the median for sweets and desserts (median 460 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088600176529
- Quantity
- 315g
- Label serving
- 30 g
- Category
- Puff pastry appetizers
- Packaging
- frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Puff Pastry [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Margarine (Palm Oil, Water, Rapeseed Oil, Salt, Emulsifier: Mono - and Diglycerides of Fatty Acids), Water, Flavouring, Colour: Carotenes], Water, FORMED HAM (12%) (Pork, Water, Potato Starch, Salt, Glucose Syrup, Emulsifiers: Triphosphates, Diphosphates; Antioxidant: Sodium Ascorbate; Dextrose, Spice Extracts, Preservative: Sodium Nitrite), EMMENTAL CHEESE (5%) (Milk), Glaze (Water, Rapeseed Oil, Vegetable Protein, Maize Starch, Sugar, Tapioca Starch), Modified Potato Starch, Palm Oil, Whey Powder (Milk), Skimmed Milk Powder, Glucose Syrup, Wheat Starch, Salt, Flavouring (contains Milk, Wheat), Milk Proteins, Yeast Extract, Dried Egg Powder, Wheat Fibre, Dried Cheese (Milk), Lemon Juice Powder, Maltodextrin, Spice. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May also contain soya. WARNING: Although every effort has been made to remove bones, some small bones may remain.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilGlucose syrupSaltYeastEggWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 9 mini ham and cheese jambons?
100 g of 9 mini ham and cheese jambons has 344 kcal. Serving, 30 g (30 g): about 103 kcal.
How much protein is in 9 mini ham and cheese jambons?
9 mini ham and cheese jambons contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2.3 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.1 g).
How many carbs are in 9 mini ham and cheese jambons?
9 mini ham and cheese jambons has 25 g of total carbohydrates per 100 g, including 1.7 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 9 mini ham and cheese jambons?
9 mini ham and cheese jambons contains 23 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
How much sodium is in 9 mini ham and cheese jambons?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600176529. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.