8 Seeded Tortilla Wraps
Packaged product Bread and Baked Goods Waitrose & Partners
8 Seeded Tortilla Wraps contains 283 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (301 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 68%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the top quarter of bread and baked goods (median 8.6 g)
- Fiber7 gin the top quarter of bread and baked goods (median 3.2 g)
- Sugars2.4 gabove the median for bread and baked goods (median 2.3 g)
- Fat5.3 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat2.2 gin the top quarter of bread and baked goods (median 1.3 g)
- Sodium236 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Waitrose & Partners
- Barcode
- 5000169217887
- Quantity
- 8
- Category
- Wheat flatbreads
- Packaging
- en:mixed-plastic-sleeve
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal wheat flour, fortified wheat flour (wheat flour, calcium carbonate, niacin, iron, thiamin), water, palm oll (certified sustainable), mixed seeds (brown linseed, golden linseed, poppy seeds), humectant (vegetable glycerol), sugar, raising agent (sodium hydrogen carbonate), emulsifier (mono - and diglycerides of fatty acids), acidity regulator (citric acid), salt, preservative (calcium propionate), wheat starch, wheat flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 8 FLOUR TORTILLAS Integrales Mexifoods | 283 | 8 g | 53 g | 7.4 g |
| Wraps Don Fernando | 283 | 9.2 g | 45 g | 6.5 g |
| Tortillas complet volkoren Jacquet | 283 | 17 g | 41.5 g | 7.1 g |
| Tortilla wrap Waitrose | 283 | 6.9 g | 50 g | 5.5 g |
| Wholemeal Tortilla Wraps Nevill's | 284 | 8.8 g | 45.9 g | 5.1 g |
| SOFT TORTILLA WRAPS Vollkorn-Large BILLA | 282 | 9.2 g | 46 g | 5.4 g |
| tortillas Pom | 284 | 5.9 g | 47.1 g | 7.4 g |
| Tortilla volkoren Albert Heijn | 284 | 9.5 g | 46 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169217887. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.