7 Joannes Iced Buns
Packaged product Bread and Baked Goods Stafford's
7 Joannes Iced Buns contains 399 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 33% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 4.6 g | 23% |
| Sodium | not reported | |
| Total carbohydrates L | 63.5 g | 23% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 42.4 g | |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 63%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber0.5 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars42.4 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat14.5 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat4.6 gin the top quarter of bread and baked goods (median 1.6 g)
- Protein per 100 kcal0.98 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stafford's
- Barcode
- 5099406002201
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| White Bread L Fawkner Bakery | 399 | 23.9 g | 70 g | 5 g |
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| Crackers con kale y semillas de lino Special de Aldi | 399 | 13.1 g | 51.7 g | 13.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 Joannes Iced Buns?
100 g of 7 Joannes Iced Buns has 399 kcal.
How much protein is in 7 Joannes Iced Buns?
7 Joannes Iced Buns contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in 7 Joannes Iced Buns?
7 Joannes Iced Buns has 63.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 42.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7 Joannes Iced Buns?
7 Joannes Iced Buns contains 14.5 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099406002201. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.