60% Whole Wheat Kaiser Bun
Packaged product Bread and Baked Goods Coop
60% Whole Wheat Kaiser Bun contains 277 kcal per 100 g. A serving, 1 bun, 65 g (65 g) provides about 180 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 554 mg | 24% |
| Total carbohydrates L | 52.3 g | 19% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 4.6 g | |
| Protein L | 10.8 g | 22% |
| Calcium L | 15.4 mg | 1% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 231 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gin the top quarter of bread and baked goods (median 8 g)
- Fiber6.2 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars4.6 gabove the median for bread and baked goods (median 3.9 g)
- Fat3.1 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium554 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 0685666013665
- Label serving
- 1 bun (65 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Bread The Rustik Oven | 277 | 10.8 g | 49.2 g | 2.3 g |
| Gluten-free bread Unbun | 277 | 10.8 g | 18.5 g | 20 g |
| High Protein Muffin Blueberry Bootylicious | 277 | 36.8 g | 30.9 g | 7.4 g |
| Hearty Grains & Seeds Bread The Rustic Oven | 277 | 10.8 g | 44.6 g | 6.2 g |
| Kaiser Bun Save On Food | 277 | 10.8 g | 52.3 g | 3.1 g |
| Kaiser Roll Plain Heinen’s | 277 | 10.8 g | 53.8 g | 2.3 g |
| Life Protein + Wheat Bread Nature's Own | 277 | 33.8 g | 21.5 g | 6.2 g |
| Matcha Cream Filled Waffle Bung O Ppang OTOKI | 277 | 3.1 g | 41.5 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 60% Whole Wheat Kaiser Bun?
100 g of 60% Whole Wheat Kaiser Bun has 277 kcal. Serving, 1 bun, 65 g (65 g): about 180 kcal.
Is 60% Whole Wheat Kaiser Bun high in protein?
60% Whole Wheat Kaiser Bun contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 7 g in serving, 1 bun, 65 g (65 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in 60% Whole Wheat Kaiser Bun?
60% Whole Wheat Kaiser Bun has 52.3 g of total carbohydrates per 100 g, including 6.2 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 60% Whole Wheat Kaiser Bun?
60% Whole Wheat Kaiser Bun contains 3.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 60% Whole Wheat Kaiser Bun contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 60% Whole Wheat Kaiser Bun?
100 g contains 554 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0685666013665. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.