How many calories are in 6 White Pittas?

100 g of 6 White Pittas has 254 kcal. Serving, 60 g (60 g): about 152 kcal.

How much protein is in 6 White Pittas?

6 White Pittas contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 5.6 g in serving, 60 g (60 g). About 15% of its calories come from protein. Compared with other beverages, that is above the median (median 8.9 g).

How many carbs are in 6 White Pittas?

6 White Pittas has 51 g of total carbohydrates per 100 g, including 3.8 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 6 White Pittas?

6 White Pittas contains 0.7 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does 6 White Pittas contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (116% DV), Folate (B9) (22% DV), Pantothenic acid (B5) (17% DV) and Niacin (B3) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 6 White Pittas?

100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

6 White Pittas

Packaged product Beverages The Bakery at ASDA

6 White Pittas contains 254 kcal per 100 g. A serving, 60 g (60 g) provides about 152 kcal.

Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (250 kcal per 100 g).

100 g provides 116% of the Daily Value for Thiamin (B1), 22% of the Daily Value for Folate (B9) and 17% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

254kcal per 100 g

9.4 gprotein

51 gcarbohydrates

0.7 gfat

152kcal in serving, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	254 kcal
Total fat L	0.7 g	0.9%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0.038 mg	0%
Sodium L	236 mg	10%
Total carbohydrates L	51 g	19%
Dietary fiber L	3.8 g	14%
Total sugars L	2.4 g
Added sugars L	0 g	0%
Protein L	9.4 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.088 µg	0.4%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	1.4 mg	116%
Riboflavin (B2) L	0.11 mg	8%
Niacin (B3) L	2 mg	13%
Pantothenic acid (B5) L	0.83 mg	17%
Vitamin B6 L	0.16 mg	9%
Folate (B9) L	89.4 µg	22%
Vitamin B12 L	0.036 µg	2%
Choline L	0 mg	0%
Calcium L	31.7 mg	2%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	345 mg	7%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	12.4 µg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 82%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.4 gabove the median for beverages (median 8.9 g)
Fiber3.8 gabove the median for beverages (median 3 g)
Sugars2.4 gabove the median for beverages (median 2.3 g)
Fat0.7 gin the lowest quarter of beverages (median 1.2 g)
Saturated fat0.1 gbelow the median for beverages (median 0.2 g)
Sodium236 mgin the lowest quarter of beverages (median 374 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Water34.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	3.1 µg

Other components (3)

Water L	34.5 g
Alcohol L	0.011 g
Caffeine L	0 mg

Product details

Brand: The Bakery at ASDA
Barcode: 5054070479179
Quantity: 360g
Label serving: 60 g
Category: Pitas
Packaging: en:mixed-plastic-film-wrapper
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Yeast, Spirit Vinegar, Salt, Preservative (Calcium Propionate), _Wheat_ Starch.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Vinegar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Pains kebab à farcir Delhaize	254	7.2 g	51.6 g	1 g
Pita Maayane	254	7.2 g	51.6 g	0.98 g
Pitas Mission	254	9.3 g	50.8 g	1 g
Spelt volkoren maaltijd pita's Jumbo	254	9.2 g	45.4 g	2.6 g
Pitta Safa Food	254	11.1 g	47.6 g	1.1 g
Frontier bakery Frontier Bakery	254	11.9 g	50.7 g	3 g
White Pittas Tesco	254	9.4 g	50.6 g	0.7 g
Wholemeal pita bread Woolworths	253	9.6 g	49 g	1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5054070479179. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.