6 Sausage Rashers
6 Sausage Rashers contains 147 kcal per 100 g. A serving, 1 portion, 46 g (46 g) provides about 67 kcal.
Roughly 55% of its calories come from protein, with 45% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 223 products.
100 g provides 65% of the Daily Value for Thiamin (B1), 41% of the Daily Value for Niacin (B3) and 28% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 75.7 mg | 25% |
| Sodium L | 1,348 mg | 59% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 4.4 µg | 0.5% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.49 µg | 2% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.79 mg | 65% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 6.5 mg | 41% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 6.9 µg | 2% |
| Vitamin B12 L | 0.57 µg | 24% |
| Choline L | 0 mg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.84 mg | 5% |
| Magnesium L | 27.7 mg | 7% |
| Phosphorus L | 217 mg | 17% |
| Potassium L | 367 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.066 mg | 7% |
| Manganese L | 0.013 mg | 0.5% |
| Selenium L | 15.3 µg | 28% |
| Iodine L | 5.5 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for meat (median 21 g)
- Fiber0 gin the lowest quarter of meat (median 0.5 g)
- Sugars0 gin the lowest quarter of meat (median 0.6 g)
- Fat7.2 gbelow the median for meat (median 11.5 g)
- Saturated fat2.2 gbelow the median for meat (median 4.1 g)
- Sodium1,348 mgabove the median for meat (median 800 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
- Water59.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 59.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- HECK
- Barcode
- 5060317355687
- Quantity
- 300g
- Label serving
- 1 portion (46 g)
- Category
- Pork (prepared)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
British Pork (97%), Water, Seasoning (Salt, Rice Flour, Dried Onion, Sugar, Spices, Preservative (Sodium SULPHITE)**. Yeast Extract, Stabilisers (Diphosphates), Antioxidant (Ascorbic Acid)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dés de jambon -25% de sel* Auchan | 144 | 18 g | 1.5 g | 7.6 g |
| Jambon cuit Auchan | 150 | 17 g | 2.4 g | 8 g |
| Pork Loin Smithfield | 143 | 17.9 g | 1.8 g | 6.3 g |
| Pâté de tête persillé Auchan | 142 | 14 g | 0.7 g | 9.2 g |
| Epaule cuite découennée dégraissée Auchan | 138 | 16 g | 2.1 g | 7.3 g |
| Jambon a poeler avec couenne Auchan | 136 | 20 g | 0.5 g | 6 g |
| Herb Crusted Pork Joint Asda | 158 | 27 g | 2.2 g | 4.5 g |
| Rôti de porc cuit supérieur Auchan | 131 | 23 g | 0.5 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 6 Sausage Rashers?
100 g of 6 Sausage Rashers has 147 kcal. Serving, 1 portion, 46 g (46 g): about 67 kcal.
Is 6 Sausage Rashers high in protein?
6 Sausage Rashers contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 9.2 g in serving, 1 portion, 46 g (46 g). About 55% of its calories come from protein. Compared with other meat, that is below the median (median 21 g).
How many carbs are in 6 Sausage Rashers?
6 Sausage Rashers has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 6 Sausage Rashers?
6 Sausage Rashers contains 7.2 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does 6 Sausage Rashers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (65% DV), Niacin (B3) (41% DV), selenium (28% DV), Vitamin B12 (24% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 6 Sausage Rashers?
100 g contains 1,348 mg of sodium, 59% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060317355687. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.