6 Hot Cross Buns
Packaged product Bread and Baked Goods Asda
6 Hot Cross Buns contains 211 kcal per 100 g. A serving, 1 bun, 90 g (90 g) provides about 190 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 270 kcal per 100 g across 30 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 614 mg | 27% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 15.6 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 78%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of bread and baked goods (median 6.9 g)
- Fiber2.2 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Sugars15.6 gin the lowest quarter of bread and baked goods (median 18.8 g)
- Fat2.4 gin the lowest quarter of bread and baked goods (median 3.2 g)
- Saturated fat0.67 gin the lowest quarter of bread and baked goods (median 1.2 g)
- Sodium614 mgin the top quarter of bread and baked goods (median 197 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054781328032
- Label serving
- 1 bun (90 g)
- Category
- Hot cross buns
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron. Niacin (Pz Thiamin (B1)], Orange Soaked Sultanas (15%) [Sultanas, Orange Juice from concentrate], Water, Moistened Currants (5%) [Currants, Water Sugar, Vegetable Oils and Fat [Rapeseed Oil, Palm Oil, Palm Fat], Yeast, Mixed Peel (3%) [Orange Peel, Lemon Peel], Invert Sugar Syrup, Wheat Protein, Moistened Sultanas (2%) [Sultanas, Water], Maize Starch. Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Salt, Mixed Spices, Soya Flour, Flavouring, Flour Treatment Agent (Ascorbic Acid). Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. Not suitable for egg, milk, rye, barley or spelt allergy sufferers. Ty
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| hot cross buns Morrison | 233 | 6.6 g | 46.4 g | 1.2 g |
| Hot cross buns Lidl | 183 | 5.7 g | 34.8 g | 1.8 g |
| Hot Cross Buns Tesco | 251 | 7.7 g | 48.1 g | 2.1 g |
| 4 Luxury Fruited Hot Cross Bun Aldi Specially Selected | 257 | 6.4 g | 52.2 g | 1.9 g |
| Hot Cross Buns Lightly Spiced Village Bakery | 257 | 6.6 g | 50.1 g | 2.6 g |
| Hot Cross Buns Amazon | 263 | 7.5 g | 49.1 g | 3.2 g |
| 4 Richly Fruited Hot Cross Buns Waitrose | 264 | 6.5 g | 51.6 g | 2.6 g |
| Richly fruited hot cross buns Waitrose | 264 | 6.5 g | 51.6 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 6 Hot Cross Buns?
100 g of 6 Hot Cross Buns has 211 kcal. Serving, 1 bun, 90 g (90 g): about 190 kcal.
How much protein is in 6 Hot Cross Buns?
6 Hot Cross Buns contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 5.4 g in serving, 1 bun, 90 g (90 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 6.9 g).
How many carbs are in 6 Hot Cross Buns?
6 Hot Cross Buns has 40 g of total carbohydrates per 100 g, including 2.2 g of fiber and 15.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 6 Hot Cross Buns?
6 Hot Cross Buns contains 2.4 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
How much sodium is in 6 Hot Cross Buns?
100 g contains 614 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781328032. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.