57% cacao dark chocolate

Packaged product Sweets and Desserts Zöet

57% cacao dark chocolate contains 579 kcal per 100 g. A serving, 3 pieces, 30 g (30 g) provides about 174 kcal.

Roughly 55% of its calories come from fat, with 41% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 518 kcal per 100 g across 4,452 products.

100 g provides 79% of the Daily Value for iron and 11% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

57% cacao dark chocolate by Zöet, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
579kcal per 100 g
5.3 gprotein
57.9 gcarbohydrates
34.2 gfat
174kcal in serving, 3 pieces, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 579 kcal
Total fat L 34.2 g 44%
Saturated fat L 21 g 105%
Trans fat L 0 g
Cholesterol L 13 mg 4%
Sodium L 0 mg 0%
Total carbohydrates L 57.9 g 21%
Dietary fiber L 7.9 g 28%
Total sugars L 39.5 g
Added sugars L 46.7 g 93%
Protein L 5.3 g 11%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 1.3 µg7%
Calcium L 0 mg0%
Iron L 14.2 mg79%
Potassium L 497 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 41%Fat: 55%579kcal / 100 g
  • Protein 4%
  • Carbohydrates 41%
  • Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron79%Potassium11%Vitamin D7%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein5.3 gbelow the median for sweets and desserts (median 5.9 g)
  • Fiber7.9 gin the top quarter of sweets and desserts (median 2.9 g)
  • Sugars39.5 gbelow the median for sweets and desserts (median 47.8 g)
  • Fat34.2 gabove the median for sweets and desserts (median 31 g)
  • Saturated fat21 gin the top quarter of sweets and desserts (median 17.5 g)
  • Sodium0 mgin the lowest quarter of sweets and desserts (median 78 mg)
  • Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 579 kcal579 kcal
Protein 5.3 g5.3 g
Carbohydrates 57.9 g57.9 g
Fat 34.2 g34.2 g
Fiber 7.9 g7.9 g
Sugars 39.5 g39.5 g
Sodium 0 mg0 mg

Product details

Brand
Zöet
Barcode
0075450122763
Quantity
35 oz
Label serving
3 pieces (30 g)
Category
Chocolate candies
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cocoa liquor, sugar, cocoa butter, butter oil, soy lecithin (emulsifier). dark chocolate: cocoa solids minimum 57%.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarCocoa butter

Similar products

FoodCaloriesProteinCarbsFat
premium dark chocolate belgian chocolate Hy-Vee Inc. 579 7.9 g 52.6 g 39.5 g
Belgian Dark Chocolate Ahold 579 7.9 g 52.6 g 36.8 g
Extra dark belgian chocolate with cocoa nibs, 70% cocoa Harris Teeter 579 7.9 g 50 g 39.5 g
Pear & almond belgian dark chocolate Ht Traders 579 7.9 g 57.9 g 34.2 g
Dark belgian chocolate, 57% cocoa, dark Harris Teeter 579 5.3 g 57.9 g 34.2 g
Madagascar Origin Belgian Milk Chocolate Ht Traders 579 7.9 g 52.6 g 39.5 g
Céréales enrobés de chocolat au lait Happy Belly 579 11 g 39 g 41 g
Ritter sport, milk chocolate, vanilla chai latte Ritter Sport 579 5.3 g 52.6 g 39.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2253026. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0075450122763. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 57% cacao dark chocolate?

100 g of 57% cacao dark chocolate has 579 kcal. Serving, 3 pieces, 30 g (30 g): about 174 kcal.

How much protein is in 57% cacao dark chocolate?

57% cacao dark chocolate contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 1.6 g in serving, 3 pieces, 30 g (30 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in 57% cacao dark chocolate?

57% cacao dark chocolate has 57.9 g of total carbohydrates per 100 g, including 7.9 g of fiber and 39.5 g of sugars.

How much fat is in 57% cacao dark chocolate?

57% cacao dark chocolate contains 34.2 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).

What vitamins and minerals does 57% cacao dark chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (79% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 57% cacao dark chocolate?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.