5063089309292

Packaged product Meals and Dishes Capri-Sun

5063089309292 contains 121 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 484 kcal.

Roughly 37% of its calories come from carbohydrates, with 37% from fat and 26% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 138 kcal per 100 g across 398 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

5063089309292 by Capri-Sun, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
121kcal per 100 g
7.6 gprotein
11 gcarbohydrates
4.8 gfat
484kcal in serving, 1 portion, 400 g (400 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 121 kcal
Total fat L 4.8 g 6%
Saturated fat L 2.7 g 14%
Sodium L 0.5 mg 0%
Total carbohydrates L 11 g 4%
Dietary fiber L 1 g 4%
Total sugars L 1.6 g
Added sugars L 0 g 0%
Protein L 7.6 g 15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 37%Fat: 37%121kcal / 100 g
  • Protein 26%
  • Carbohydrates 37%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.6 gbelow the median for meals and dishes (median 8.1 g)
  • Fiber1 gbelow the median for meals and dishes (median 1.1 g)
  • Sugars1.6 gabove the median for meals and dishes (median 1.4 g)
  • Fat4.8 gbelow the median for meals and dishes (median 6.6 g)
  • Saturated fat2.7 gabove the median for meals and dishes (median 1.6 g)
  • Sodium0.5 mgin the lowest quarter of meals and dishes (median 344 mg)
  • Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Capri-Sun
Barcode
5063089309292
Quantity
400 g
Label serving
1 portion (400 g)
Category
Meals with fish
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Potatoes (42%), Semi-Skimmed Milk, Cooked Smoked Haddock (10%) [Haddock (Melanogrammus aeglefinus) (Fish), Colours (Curcumin, Annatto Norbixin), Salt). Alaska Pollock (Theragra chalcogramma) (Fish) (10%), Water, Extra Mature Cheddar Cheese (Milk) (5%), Mature Cheddar Cheese (Milk) (2%), Unsalted Butter (Milk), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Comflour, Whole Milk, Palm Oil, Tapioca Starch, White Wine, Salt, Herbs, Concentrated Lemon Juice, White Pepper, Potato Starch, Mustard Powder, Yeast, Turmeric Extract Allergy Advice!

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoMilkSaltButterWheat flourPalm oil

Similar products

FoodCaloriesProteinCarbsFat
Parmentier de poisson à la ciboulette Lidl 121 6.5 g 11 g 5.4 g
Colombo de poisson, riz et lentilles corail Lidl 121 4.2 g 8.8 g 7.4 g
Duo de riz dos de cabillaud Carrefour 121 8.4 g 11 g 4.7 g
Parmentier de poisson à la ciboulette Toque du Chef 121 6.5 g 11 g 5.4 g
Halászlé sűrítményből Halker 121 6.3 g 2.2 g 9.4 g
Filet de Saint-Pierre aux écrevisses Larnaudie 121 8.3 g 3.2 g 7.9 g
Linguine, poireau citron-moutarde & dorade Seazon 120 6.4 g 14.4 g 3.6 g
Lieu, polenta & purée de poivrons Seazon 122 5.9 g 6.2 g 7.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5063089309292. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 5063089309292?

100 g of 5063089309292 has 121 kcal. Serving, 1 portion, 400 g (400 g): about 484 kcal.

How much protein is in 5063089309292?

5063089309292 contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 30.4 g in serving, 1 portion, 400 g (400 g). About 26% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 8.1 g).

How many carbs are in 5063089309292?

5063089309292 has 11 g of total carbohydrates per 100 g, including 1 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 5063089309292?

5063089309292 contains 4.8 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

How much sodium is in 5063089309292?

100 g contains 0.5 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.