How many calories are in Duo de riz dos de cabillaud?

100 g of Duo de riz dos de cabillaud has 121 kcal.

How much protein is in Duo de riz dos de cabillaud?

Duo de riz dos de cabillaud contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 8.1 g).

How many carbs are in Duo de riz dos de cabillaud?

Duo de riz dos de cabillaud has 11 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Duo de riz dos de cabillaud?

Duo de riz dos de cabillaud contains 4.7 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

How much sodium is in Duo de riz dos de cabillaud?

100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Duo de riz dos de cabillaud

Packaged product Meals and Dishes Carrefour

Duo de riz dos de cabillaud contains 121 kcal per 100 g.

Roughly 37% of its calories come from carbohydrates, with 35% from fat and 28% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 138 kcal per 100 g across 398 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

121kcal per 100 g

8.4 gprotein

11 gcarbohydrates

4.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	121 kcal
Total fat L	4.7 g	6%
Saturated fat L	2.9 g	15%
Sodium L	224 mg	10%
Total carbohydrates L	11 g	4%
Dietary fiber L	1.5 g	5%
Total sugars L	0.5 g
Added sugars L	0.011 g	0%
Protein L	8.4 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 37%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.4 gabove the median for meals and dishes (median 8.1 g)
Fiber1.5 gabove the median for meals and dishes (median 1.1 g)
Sugars0.5 gin the lowest quarter of meals and dishes (median 1.4 g)
Fat4.7 gbelow the median for meals and dishes (median 6.6 g)
Saturated fat2.9 gin the top quarter of meals and dishes (median 1.6 g)
Sodium224 mgin the lowest quarter of meals and dishes (median 344 mg)
Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Carrefour
Barcode: 3276558244617
Quantity: 270 g
Category: Meals with fish
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Riz basmati cuit 35% (riz basmati, eau), dos de _cabillaud_ 29%, _crème_ 10%, eau, poireaux 4,2%, riz sauvage cuit 3,6% (riz sauvage, eau), carotte 2,3%, échalote 2,3%, vin blanc, huile de colza, _beurre_, _moutarde_ à l'Ancienne 0,7% (eau, graine et son de _moutarde_, vinaigre d'alcool et de vin blanc, sel, sucre, épices, acidifiant : acide citrique), sel, jus de citron, agar agar, farine de manioc, fibre de lin, poivre. Peut contenir des traces de crustacés, mollusques, œufs, soja, céleri, graines de sésame. Cabillaud pêché en Atlantique Nord.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Cream Rapeseed (canola) oil Butter Salt Vinegar Sugar

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5063089309292 Capri-Sun	121	7.6 g	11 g	4.8 g
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Colombo de poisson, riz et lentilles corail Lidl	121	4.2 g	8.8 g	7.4 g
Parmentier de poisson à la ciboulette Toque du Chef	121	6.5 g	11 g	5.4 g
Halászlé sűrítményből Halker	121	6.3 g	2.2 g	9.4 g
Filet de Saint-Pierre aux écrevisses Larnaudie	121	8.3 g	3.2 g	7.9 g
Linguine, poireau citron-moutarde & dorade Seazon	120	6.4 g	14.4 g	3.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3276558244617. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.