50% Wholemeal, 50% White
Packaged product Bread and Baked Goods Roberts
50% Wholemeal, 50% White contains 210 kcal per 100 g. A serving, 50 g (50 g) provides about 105 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 38.8 g | 14% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.2 g | 16% |
| Vitamin D L | 0.68 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber4.6 gabove the median for bread and baked goods (median 3.5 g)
- Sugars2 gbelow the median for bread and baked goods (median 3 g)
- Fat1.4 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.4 gbelow the median for bread and baked goods (median 0.46 g)
- Sodium320 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wholemeal Wheat Flour (32%), White Wheat Flour (with added calcium, iron, niacin and thiamine) (32%), Water, Yeast, Salt, Emulsifiers: E471, E472e, Soya Flour, Preservative: Calcium Propionate (to inhibit mould growth), Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid (Vitamin C), Yeast (Vitamin D Yeast).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium soft wholemeal bread Lidl | 210 | 9.2 g | 35.9 g | 1.2 g |
| Original English Muffins Franz | 210 | 6.5 g | 40.3 g | 0.81 g |
| Bauletto Bianco senza glutine Eurospin | 210 | 3.4 g | 39 g | 3.4 g |
| Pan especial de girasol Panima | 210 | 6.2 g | 32.3 g | 4.1 g |
| Tarwebrood Bakker Verloop | 210 | 10.5 g | 38.8 g | 1.2 g |
| Pão de queijo congelado Duduxo | 210 | 1.4 g | 34 g | 10.6 g |
| Rustikal Bread Harry | 210 | 6.6 g | 43 g | 1 g |
| Pain aux graines Manor food | 210 | 5 g | 40 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5011579450795. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.