5 White Chocolate Chunk Cookies

Packaged product Sweets and Desserts Co Op

5 White Chocolate Chunk Cookies contains 461 kcal per 100 g. A serving, 1 portion, 43 g (43 g) provides about 198 kcal.

Roughly 58% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 40% of the Daily Value for manganese, 13% of the Daily Value for copper and 12% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

5 White Chocolate Chunk Cookies by Co Op, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
461kcal per 100 g
4.9 gprotein
67 gcarbohydrates
19 gfat
198kcal in serving, 1 portion, 43 g (43 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 461 kcal
Total fat L 19 g 24%
Saturated fat L 8.3 g 42%
Cholesterol L 4.5 mg 2%
Sodium L 136 mg 6%
Total carbohydrates L 67 g 24%
Dietary fiber L 1.2 g 4%
Total sugars L 38 g
Added sugars L 34.5 g 69%
Protein L 4.9 g 10%
Vitamin A L 6.5 µg0.7%
Vitamin C L 0.18 mg0.2%
Vitamin D L 0.058 µg0.3%
Vitamin E L 0.59 mg4%
Thiamin (B1) L 0.13 mg10%
Riboflavin (B2) L 0.12 mg9%
Niacin (B3) L 0.069 mg0.4%
Pantothenic acid (B5) L 0.35 mg7%
Vitamin B6 L 0.063 mg4%
Folate (B9) L 13.6 µg3%
Vitamin B12 L 0.049 µg2%
Calcium L 78.3 mg6%
Iron L 0.98 mg5%
Magnesium L 37.1 mg9%
Phosphorus L 145 mg12%
Potassium L 204 mg4%
Zinc L 1 mg9%
Copper L 0.12 mg13%
Manganese L 0.92 mg40%
Selenium L 6.5 µg12%
Iodine L 5.7 µg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 58%Fat: 37%461kcal / 100 g
  • Protein 4%
  • Carbohydrates 58%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese40%Copper13%Selenium12%Phosphorus12%Thiamin (B1)10%Riboflavin (B2)9%Zinc9%Magnesium9%Pantothenic acid (B5)7%Calcium6%

Nutritional insights

  • Protein4.9 gbelow the median for sweets and desserts (median 5.9 g)
  • Fiber1.2 gbelow the median for sweets and desserts (median 2 g)
  • Sugars38 gin the top quarter of sweets and desserts (median 20.8 g)
  • Fat19 gabove the median for sweets and desserts (median 13 g)
  • Saturated fat8.3 gabove the median for sweets and desserts (median 5.4 g)
  • Sodium136 mgbelow the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
  • Water5.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L24.6 g
Carotenoids (1)
Beta-carotene L15.1 µg
Other components (2)
Water L5.4 g
Alcohol L0 g

Product details

Brand
Co Op
Barcode
5000128802055
Quantity
5 x 43g
Label serving
1 portion (43 g)
Category
Cookies with white chocolate chunks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Sugar, White Chocolate (17%) (Sugar, Cocoa Butter, Milk Powder, Vegetarian Whey Powder (Milk), Lactose (Milk), Milk Fat, Vegetable Oils (Palm, Shea, Sal), Emulsifier (Lecithins (Soya), Flavouring), Vegetable Oils (Palm, Rapeseed, Coconut), Maltodextrin, Invert Sugar Syrup, Water, Vegetarian Whey Powder (Milk), Humectant (Glycerol-Vegetable), Raising Agents (Sodium hydrogen carbonate, Disodium diphosphate), Molasses, Flavourings, Emulsifier (Mono-and diglycerides of fatty acids - Vegetable).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarCocoa butterPalm oilRapeseed (canola) oilCoconut oil

Source of the nutrition information

  • Open Food Facts, record 5000128802055. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 5 White Chocolate Chunk Cookies?

100 g of 5 White Chocolate Chunk Cookies has 461 kcal. Serving, 1 portion, 43 g (43 g): about 198 kcal.

How much protein is in 5 White Chocolate Chunk Cookies?

5 White Chocolate Chunk Cookies contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 2.1 g in serving, 1 portion, 43 g (43 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in 5 White Chocolate Chunk Cookies?

5 White Chocolate Chunk Cookies has 67 g of total carbohydrates per 100 g, including 1.2 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 5 White Chocolate Chunk Cookies?

5 White Chocolate Chunk Cookies contains 19 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).

What vitamins and minerals does 5 White Chocolate Chunk Cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (40% DV), copper (13% DV), selenium (12% DV), phosphorus (12% DV) and Thiamin (B1) (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 5 White Chocolate Chunk Cookies?

100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.