5-red Multi-Grain Instant Oatmeal
Packaged product Meals and Dishes Quaker
5-red Multi-Grain Instant Oatmeal contains 374 kcal per 100 g. A serving, 35 g (35 g) provides about 131 kcal.
Roughly 65% of its calories come from carbohydrates, with 20% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 32% of the Daily Value for magnesium and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 57.7 g | 21% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 4.6 g | |
| Protein L | 13.7 g | 27% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 134 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 65%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.7 gin the top quarter of meals and dishes (median 10 g)
- Fiber9.7 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars4.6 gabove the median for meals and dishes (median 2.6 g)
- Fat7.7 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat1.4 gbelow the median for meals and dishes (median 2.7 g)
- Sodium40 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.1 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Product details
- Brand
- Quaker
- Barcode
- 1200108002251
- Label serving
- 35 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5-red Multi-Grain Instant Oatmeal?
100 g of 5-red Multi-Grain Instant Oatmeal has 374 kcal. Serving, 35 g (35 g): about 131 kcal.
Is 5-red Multi-Grain Instant Oatmeal high in protein?
5-red Multi-Grain Instant Oatmeal contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value), or 4.8 g in serving, 35 g (35 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in 5-red Multi-Grain Instant Oatmeal?
5-red Multi-Grain Instant Oatmeal has 57.7 g of total carbohydrates per 100 g, including 9.7 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 5-red Multi-Grain Instant Oatmeal?
5-red Multi-Grain Instant Oatmeal contains 7.7 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does 5-red Multi-Grain Instant Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (32% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 5-red Multi-Grain Instant Oatmeal?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1200108002251. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.