5 Glorious Grains
Packaged product Meals and Dishes Mexican Gourmet
5 Glorious Grains contains 182 kcal per 100 g. A serving, 125 g (125 g) provides about 228 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gbelow the median for meals and dishes (median 9.6 g)
- Fiber4 gbelow the median for meals and dishes (median 4.4 g)
- Sugars0.7 gin the lowest quarter of meals and dishes (median 2.7 g)
- Fat2.8 gbelow the median for meals and dishes (median 4 g)
- Saturated fat0.5 gbelow the median for meals and dishes (median 0.8 g)
- Sodium40 mgin the lowest quarter of meals and dishes (median 199 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mexican Gourmet
- Barcode
- 5018095196596
- Quantity
- 250g
- Label serving
- 125 g
- Category
- Grain based meals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked _Wheatberries_ 39% (Water, _Wheatberries_), Cooked Red Rice 20% (Water, Red Rice), Cooked Freekeh 20% (Water, Freekeh (_Wheat_)), Cooked Black Barley 10% (Water, Black _Barley_), Cooked White Quinoa 10% (Water, White Quinoa), Olive Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Harvest Chicken Grain Bowl Hungryroot | 218 | 9.8 g | 12.6 g | 14.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5018095196596. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.