How many calories are in 5 Brown Wheaten?

100 g of 5 Brown Wheaten has 269 kcal. Serving, 90 g (90 g): about 242 kcal.

Is 5 Brown Wheaten high in protein?

5 Brown Wheaten contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 9.3 g in serving, 90 g (90 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.6 g).

How many carbs are in 5 Brown Wheaten?

5 Brown Wheaten has 51.3 g of total carbohydrates per 100 g, including 5 g of fiber and 7.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 5 Brown Wheaten?

5 Brown Wheaten contains 1.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does 5 Brown Wheaten contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (78% DV), Thiamin (B1) (50% DV), copper (28% DV), phosphorus (17% DV) and zinc (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 5 Brown Wheaten?

100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

5 Brown Wheaten

Packaged product Bread and Baked Goods Lidl

5 Brown Wheaten contains 269 kcal per 100 g. A serving, 90 g (90 g) provides about 242 kcal.

Roughly 79% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).

100 g provides 78% of the Daily Value for manganese, 50% of the Daily Value for Thiamin (B1) and 28% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

269kcal per 100 g

10.3 gprotein

51.3 gcarbohydrates

1.4 gfat

242kcal in serving, 90 g (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	269 kcal
Total fat L	1.4 g	2%
Saturated fat L	0.4 g	2%
Cholesterol L	0.012 mg	0%
Sodium L	244 mg	11%
Total carbohydrates L	51.3 g	19%
Dietary fiber L	5 g	18%
Total sugars L	7.6 g
Added sugars L	3.4 g	7%
Protein L	10.3 g	21%
Vitamin A L	0.36 µg	0%
Vitamin C L	0.21 mg	0.2%
Vitamin D L	0.11 µg	0.5%
Vitamin E L	0.71 mg	5%
Thiamin (B1) L	0.6 mg	50%
Riboflavin (B2) L	0.041 mg	3%
Niacin (B3) L	0.68 mg	4%
Pantothenic acid (B5) L	0.56 mg	11%
Vitamin B6 L	0.13 mg	7%
Folate (B9) L	45.7 µg	11%
Vitamin B12 L	0.012 µg	0.5%
Calcium L	27.7 mg	2%
Iron L	2 mg	11%
Magnesium L	65.6 mg	16%
Phosphorus L	218 mg	17%
Potassium L	292 mg	6%
Zinc L	1.8 mg	17%
Copper L	0.25 mg	28%
Manganese L	1.8 mg	78%
Selenium L	8.5 µg	15%
Iodine L	13.4 µg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 79%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.3 gabove the median for bread and baked goods (median 9.6 g)
Fiber5 gin the top quarter of bread and baked goods (median 3.1 g)
Sugars7.6 gin the top quarter of bread and baked goods (median 5.5 g)
Fat1.4 gin the lowest quarter of bread and baked goods (median 2.5 g)
Saturated fat0.4 gbelow the median for bread and baked goods (median 0.5 g)
Sodium244 mgin the lowest quarter of bread and baked goods (median 400 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Water20.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	48 g

Carotenoids (1)

Beta-carotene L	4.2 µg

Other components (2)

Water L	20.7 g
Alcohol L	0 g

Product details

Brand: Lidl
Barcode: 20516062
Quantity: 5 450g
Label serving: 90 g
Category: Bagel breads
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 29% Wholemeal Wheat Flour, Water, Sugar, Yeast, Malted Barley Flour, Salt, Soya Flour, Palm Fat, Flour Treatment Agent: Ascorbic Acid; Preservative: Calcium Propionate. Allergy Advice

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Yeast Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Pizza Bagels Lidl	269	9.3 g	38.6 g	8.1 g
New York Bakery Co. Sesame Bagels New York Bakery Co	269	10.4 g	47.8 g	2.8 g
NYC Bagels Sesame New York Bakery	269	9.5 g	48.3 g	3.4 g
everything bagels Marketside	269	9.3 g	53.7 g	1.4 g
Cinnamon & raisin bagels New York Bakery Co	269	9.3 g	51.3 g	1.9 g
Bagels Brennans	268	9.5 g	56.5 g	1.4 g
Multiseed & Cereal Bagels Fitzgeralds	268	10.9 g	50.8 g	4.5 g
Fitzgeralds Multiseed and Cereal Bagels Fitzgeralds	268	10.9 g	50.8 g	4.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 20516062. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.