40% light fat spread
Packaged product Fats and Oils Flora
40% light fat spread contains 380 kcal per 100 g. A serving, 20 g (20 g) provides about 76 kcal.
Roughly 98% of its calories come from fat, with 2% from carbohydrates and 0.5% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 465 kcal per 100 g across 378 products.
100 g provides 77% of the Daily Value for Vitamin E, 75% of the Daily Value for Vitamin A and 55% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 9.5 g | 48% |
| Cholesterol L | 0.5 mg | 0.2% |
| Sodium L | 335 mg | 15% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 675 µg | 75% |
| Vitamin D L | 11 µg | 55% |
| Vitamin E L | 11.5 mg | 77% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.5%
- Carbohydrates 2%
- Fat 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the top quarter of fats and oils (median 0.1 g)
- Fiber0.5 gin the top quarter of fats and oils (median 0 g)
- Sugars0.5 gin the top quarter of fats and oils (median 0.19 g)
- Fat40 gbelow the median for fats and oils (median 51 g)
- Saturated fat9.5 gin the lowest quarter of fats and oils (median 13 g)
- Sodium335 mgin the top quarter of fats and oils (median 160 mg)
- Protein per 100 kcal0.13 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12 g |
|---|---|
| Polyunsaturated fat L | 18.5 g |
Product details
- Brand
- Flora
- Barcode
- 6009710390146
- Quantity
- 1kg
- Label serving
- 20 g
- Category
- Light margarines
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, vegetable oils , fats, sunflower seed oil, canola seed oil, linseed oil, fully hydrogenated fats, palm fruit, palm kernel, thickeners, salt, whey powder, emulsifiers, preservative, citric acid, colourant, vitamins
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Becel original 250g Becel | 378 | 0.25 g | 0.25 g | 42 g |
| Original Becel | 378 | 0.5 g | 0.5 g | 42 g |
| Die Leichte halbfett Margarine Penny | 373 | 0 g | 5 g | 39 g |
| St Hubert 41 Doux St Hubert | 370 | 1.5 g | 5.6 g | 38 g |
| St Hubert 41 Léger & tendre St Hubert | 370 | 1.5 g | 5.6 g | 38 g |
| Leicht halbfett Margarine Landkost | 369 | 0.5 g | 4.5 g | 39 g |
| St hubert 41 doux St Hubert | 392 | 1.3 g | 4.4 g | 41 g |
| Planta Fin léger Planta Fin | 366 | 0.5 g | 1.1 g | 39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 40% light fat spread?
100 g of 40% light fat spread has 380 kcal. Serving, 20 g (20 g): about 76 kcal.
How much protein is in 40% light fat spread?
40% light fat spread contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.1 g in serving, 20 g (20 g). About 0.5% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.1 g).
How many carbs are in 40% light fat spread?
40% light fat spread has 1.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 40% light fat spread?
40% light fat spread contains 40 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).
What vitamins and minerals does 40% light fat spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (77% DV), Vitamin A (75% DV) and Vitamin D (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 40% light fat spread?
100 g contains 335 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 22, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009710390146. License: ODbL 1.0 (Open Food Facts). Source record dated December 22, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.