4 White Rolls
Packaged product Bread and Baked Goods Roberts
4 White Rolls contains 238 kcal per 100 g. A serving, 1 roll, 60 g (60 g) provides about 143 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).
100 g provides 122% of the Daily Value for Thiamin (B1), 57% of the Daily Value for manganese and 23% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0.04 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 45.8 g | 17% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.3 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.086 µg | 0.4% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 1.5 mg | 122% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 93.2 µg | 23% |
| Vitamin B12 L | 0.039 µg | 2% |
| Calcium L | 31.3 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 57.2 mg | 14% |
| Phosphorus L | 245 mg | 20% |
| Potassium L | 346 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 15.7 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gbelow the median for bread and baked goods (median 9 g)
- Fiber1.6 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars3.3 gabove the median for bread and baked goods (median 3.2 g)
- Fat1.9 gbelow the median for bread and baked goods (median 3.1 g)
- Saturated fat0.5 gbelow the median for bread and baked goods (median 0.6 g)
- Sodium393 mgbelow the median for bread and baked goods (median 432 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water30.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 30.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Roberts
- Barcode
- 5011579770374
- Label serving
- 1 roll (60 g)
- Category
- Bread rolls
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (with added calcium, iron, niacin and thiamine), Water, Yeast, Sugar, Salt, Emulsifiers: E472e, E471, Preservatie: Calcium Propionate (to inhibit mould growth), Flour Treatment Agent: Ascorbic Acid (Vitamin C), Sustainable Palm Fat, Rapeseed Oil. ALLERGY ADVICE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Volkoren bolletje Netto rama | 238 | 12.3 g | 39 g | 2.3 g |
| Bio roggen brötchen REWE Bio | 238 | 9 g | 44.1 g | 1.7 g |
| Zachte bruine tarwebollen Albert Heijn | 238 | 8.4 g | 44 g | 2.2 g |
| Volkoren puntjes Van Fuite | 238 | 8.8 g | 41 g | 2.5 g |
| Meergranen pistolets PLUS | 238 | 10.7 g | 40.4 g | 2.2 g |
| Chia Boller Schulstad | 238 | 9.5 g | 38.5 g | 3.2 g |
| Thin Rounds H-E-B Bake Shop | 237 | 7 g | 49.9 g | 1.1 g |
| Laugenbrötchen Gut & Günstig | 239 | 6.5 g | 43.1 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 White Rolls?
100 g of 4 White Rolls has 238 kcal. Serving, 1 roll, 60 g (60 g): about 143 kcal.
How much protein is in 4 White Rolls?
4 White Rolls contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 5.2 g in serving, 1 roll, 60 g (60 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9 g).
How many carbs are in 4 White Rolls?
4 White Rolls has 45.8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 White Rolls?
4 White Rolls contains 1.9 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does 4 White Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (122% DV), manganese (57% DV), Folate (B9) (23% DV), copper (22% DV) and phosphorus (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 White Rolls?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011579770374. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.